Pilates With The Athlete in Mind ( 4 week series)
If you want to move better, with more intention, control and awareness, this class is for you. Pilates with the Athlete in Mind is designed for people who already know how to move well but are new to Pilates.
Explore how full-body strength, mobility, coordination and mind-body integration can elevate the way you move—not just in your sport, but in every aspect of life
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