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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Morgan Theissen
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Nov
20
Wed
Today
November 20
Wednesday
TODAY
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain (sub for Lori Thompson)
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Katrina Swain (sub for Lori Thompson)
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker (sub for Lori Thompson)
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker (sub for Lori Thompson)
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Tracy Dekker (sub for Lori Thompson)
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci (sub for Tracy Dekker)
6:30 pm
Pilates Group Apparatus - Level 3
50 minutes
Staci (sub for Tracy Dekker)
Nov
21
Thu
Tomorrow
November 21
Thursday
TOMORROW
9:00 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
1 SPOT LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Bruce (sub for Lori Thompson)
4 SPOTS LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
2 SPOTS LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
3 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
1 SPOT LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
1 SPOT LEFT
12:15 pm
Student Led Apparatus
50 minutes
Tracey Thacker
5 SPOTS LEFT
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Mel Stuber
2 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Mel Stuber
3 SPOTS LEFT
Nov
22
Fri
November 22
Friday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
Nov
23
Sat
November 23
Saturday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Gwyneth Goeldner
3 SPOTS LEFT
8:30 am
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Gwyneth Goeldner
5 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Tracey Thacker
5 SPOTS LEFT
Nov
24
Sun
November 24
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
CLASS FULL - WAITLIST AVAILABLE
Nov
25
Mon
November 25
Monday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
2 SPOTS LEFT
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
2 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
3 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
Nov
26
Tue
November 26
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
2 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Bruce (sub for Lori Thompson)
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
CLASS FULL - WAITLIST AVAILABLE
10:30 am
4 Week Introductory Apparatus Series with Staci (Tuesdays 10:30am) (2/4)
50 minutes
Staci
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Clara Edvi
CLASS FULL - WAITLIST AVAILABLE
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
2 SPOTS LEFT
7:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
8:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
Nov
27
Wed
November 27
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain (sub for Lori Thompson)
4 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Katrina Swain (sub for Lori Thompson)
2 SPOTS LEFT
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker (sub for Lori Thompson)
1 SPOT LEFT
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Tracy Dekker (sub for Lori Thompson)
2 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa (sub for Tracy Dekker)
3 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 3
50 minutes
Tracy Dekker
2 SPOTS LEFT
Nov
28
Thu
November 28
Thursday
9:00 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
2 SPOTS LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Bruce (sub for Lori Thompson)
2 SPOTS LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
3 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Student Led Apparatus
50 minutes
Tracey Thacker
5 SPOTS LEFT
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan (sub for Mel Stuber)
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan (sub for Mel Stuber)
3 SPOTS LEFT
6:15 pm
Thoracic Spine Mobility (Beginner Mat)
1 hour
Tracey Thacker
4 SPOTS LEFT
Nov
29
Fri
November 29
Friday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
1 SPOT LEFT
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Staci
2 SPOTS LEFT
Nov
30
Sat
November 30
Saturday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Gwyneth Goeldner
3 SPOTS LEFT
8:30 am
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Gwyneth Goeldner
2 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
4 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Tracey Thacker
5 SPOTS LEFT
Dec
1
Sun
December 1
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
1 SPOT LEFT
Dec
2
Mon
December 2
Monday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
1 SPOT LEFT
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
2 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
1 SPOT LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
Dec
3
Tue
December 3
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
2 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
CLASS FULL - WAITLIST AVAILABLE
10:30 am
4 Week Introductory Apparatus Series with Staci (Tuesdays 10:30am) (3/4)
50 minutes
Staci
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2 SPOTS LEFT
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Mat Level 1/2
50 minutes
Clara Edvi (sub for Ingrid Harrison)
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Clara Edvi
CLASS FULL - WAITLIST AVAILABLE
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracey Thacker (sub for Ingrid Harrison)
2 SPOTS LEFT
7:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
8:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
Dec
4
Wed
December 4
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
4 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
3 SPOTS LEFT
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Tracy Dekker
3 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 3
50 minutes
Tracy Dekker
1 SPOT LEFT
Dec
5
Thu
December 5
Thursday
9:00 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
1 SPOT LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
2 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Student Led Apparatus
CANCELLED
50 minutes
Tracey Thacker
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Mel Stuber
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Mel Stuber
3 SPOTS LEFT
Dec
6
Fri
December 6
Friday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
2 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Staci
1 SPOT LEFT
Dec
7
Sat
December 7
Saturday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Gwyneth Goeldner
2 SPOTS LEFT
8:30 am
Pilates Mat Level 1/2
50 minutes
Staci (sub for Ingrid Harrison)
5 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci (sub for Ingrid Harrison)
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Gwyneth Goeldner
5 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Tracey Thacker
5 SPOTS LEFT
Dec
8
Sun
December 8
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
1 SPOT LEFT
Dec
9
Mon
December 9
Monday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
2 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
3 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
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