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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Curious? (Beginner Mat)
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Nov
6
Wed
Today
November 6
Wednesday
TODAY
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
2 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Tracy Dekker
2 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 3
50 minutes
Tracy Dekker
2 SPOTS LEFT
Nov
7
Thu
Tomorrow
November 7
Thursday
TOMORROW
9:00 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
2 SPOTS LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
3 SPOTS LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
1 SPOT LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1 SPOT LEFT
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
3 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Student Led Apparatus
50 minutes
Tracey Thacker
4 SPOTS LEFT
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Mel Stuber
1 SPOT LEFT
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Mel Stuber
4 SPOTS LEFT
Nov
8
Fri
November 8
Friday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
Nov
9
Sat
November 9
Saturday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Gwyneth Goeldner
1 SPOT LEFT
8:30 am
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
5 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
3 SPOTS LEFT
10:30 am
4 Week Introductory Apparatus Series with Gwyneth (Saturdays 10:30am) (4/4)
50 minutes
Gwyneth Goeldner
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Gwyneth Goeldner
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Tracey Thacker
5 SPOTS LEFT
Nov
10
Sun
November 10
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
CLASS FULL - WAITLIST AVAILABLE
Nov
11
Mon
November 11
Monday
Remembrance Day statutory holiday studio closure
All classes will be canceled today for the Remembrance Day statutory holiday
9:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
9:30 am
Pilates Group Apparatus - Level 3
CANCELLED
50 minutes
Hayley McGowan
10:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 3
CANCELLED
50 minutes
Hayley McGowan
11:30 am
4 Week Introductory Apparatus Series
CANCELLED
50 minutes
Tracy Dekker
5:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Clara Edvi
6:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Stacey Rieder
7:15 pm
Student Led Apparatus
CANCELLED
50 minutes
Brigette Brideau
Nov
12
Tue
November 12
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
2 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Bruce (sub for Lori Thompson)
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Clara Edvi
CLASS FULL - WAITLIST AVAILABLE
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
1 SPOT LEFT
7:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
3 SPOTS LEFT
8:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
Nov
13
Wed
November 13
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
1 SPOT LEFT
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain (sub for Lori Thompson)
4 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Katrina Swain (sub for Lori Thompson)
2 SPOTS LEFT
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Tracy Dekker (sub for Lori Thompson)
2 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa (sub for Tracy Dekker)
2 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 3
50 minutes
Tracy Dekker
2 SPOTS LEFT
Nov
14
Thu
November 14
Thursday
9:00 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
2 SPOTS LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Bruce (sub for Lori Thompson)
3 SPOTS LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
1 SPOT LEFT
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
3 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Student Led Apparatus
50 minutes
Tracey Thacker
5 SPOTS LEFT
4:15 pm
4 Week Introductory Apparatus Series with Mel (Thursdays 4:15pm) (1/4)
50 minutes
Mel Stuber
4 SPOTS LEFT
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Mel Stuber
1 SPOT LEFT
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Mel Stuber
3 SPOTS LEFT
6:15 pm
Pilates Mat Curious? (Beginner Mat)
1 hour
Tracey Thacker
4 SPOTS LEFT
7:15 pm
4 Week Introductory Apparatus Series with Mel (Thursdays 7:15pm) (1/4)
50 minutes
Mel Stuber
5 SPOTS LEFT
Nov
15
Fri
November 15
Friday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
Nov
16
Sat
November 16
Saturday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Gwyneth Goeldner
3 SPOTS LEFT
8:30 am
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Gwyneth Goeldner
5 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Tracey Thacker
5 SPOTS LEFT
Nov
17
Sun
November 17
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
CLASS FULL - WAITLIST AVAILABLE
Nov
18
Mon
November 18
Monday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
1 SPOT LEFT
11:30 am
4 Week Introductory Apparatus Series with Tracy (Mondays 11:30am) (4/4)
50 minutes
Tracy Dekker
2 SPOTS LEFT
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
2 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
2 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
Nov
19
Tue
November 19
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
2 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Bruce (sub for Lori Thompson)
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
CLASS FULL - WAITLIST AVAILABLE
10:30 am
4 Week Introductory Apparatus Series with Staci (Tuesdays 10:30am) (1/4)
50 minutes
Staci
4 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Clara Edvi
CLASS FULL - WAITLIST AVAILABLE
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
2 SPOTS LEFT
7:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
8:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
Nov
20
Wed
November 20
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain (sub for Lori Thompson)
4 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Katrina Swain (sub for Lori Thompson)
1 SPOT LEFT
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Tracy Dekker (sub for Lori Thompson)
2 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci (sub for Tracy Dekker)
3 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 3
50 minutes
Staci (sub for Tracy Dekker)
1 SPOT LEFT
Nov
21
Thu
November 21
Thursday
9:00 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
2 SPOTS LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Bruce (sub for Lori Thompson)
3 SPOTS LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
1 SPOT LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
2 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
1 SPOT LEFT
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Bruce (sub for Lori Thompson)
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Student Led Apparatus
50 minutes
Tracey Thacker
5 SPOTS LEFT
4:15 pm
4 Week Introductory Apparatus Series with Mel (Thursdays 4:15pm) (2/4)
50 minutes
Mel Stuber
4 SPOTS LEFT
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Mel Stuber
1 SPOT LEFT
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Mel Stuber
3 SPOTS LEFT
7:15 pm
4 Week Introductory Apparatus Series with Mel (Thursdays 7:15pm) (2/4)
50 minutes
Mel Stuber
5 SPOTS LEFT
Nov
22
Fri
November 22
Friday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
Nov
23
Sat
November 23
Saturday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Gwyneth Goeldner
3 SPOTS LEFT
8:30 am
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Gwyneth Goeldner
5 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Tracey Thacker
5 SPOTS LEFT
Nov
24
Sun
November 24
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
1 SPOT LEFT
Nov
25
Mon
November 25
Monday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
2 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
2 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
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