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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full* For help contact
[email protected]
All classes
Ask Me Anything - A Workshop For Pilates Teachers
Fabulous Feet - Franklin Method Workshop
Good Night Moon 1.5 Hour Workshop
Men's Pilates Apparatus Class - Level 4
Pilates For Athletes
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 2
Pilates Mat Level 3 (Intermediate)
Pilates Reformer 2/3
Student Led Apparatus
All Instructors
Bhavun Tatla
Brigette Brideau
Christine Katzel
Clara Edvi
Dawn Malczewski
Eunbee Kang
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Jenny Boyd
Judy Chen
Leena Joshi
Lori Thompson
Morgan Theissen
Nicole Cotter
Renee Yu
Sarah Coulter
Stacey Rieder
Staci
TBA
Tracy Dekker
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Jun
21
Sun
Today
June 21
Sunday
TODAY
8:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Stacey Rieder
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Stacey Rieder
9:30 am
Student Led Apparatus
50 minutes
Eunbee Kang
Jun
22
Mon
Tomorrow
June 22
Monday
TOMORROW
8:30 am
Student Led Apparatus
50 minutes
Jenny Boyd
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Renee Yu
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Renee Yu
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
1 SPOT LEFT
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Leena Joshi (sub for Clara Edvi)
1 SPOT LEFT
5:15 pm
Pilates Group Apparatus - Level 3
50 minutes
Renee Yu (sub for Morgan Theissen )
2 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Leena Joshi
2 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
Jun
23
Tue
June 23
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
1 SPOT LEFT
8:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Leena Joshi
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Mat Level 2
50 minutes
Ingrid Harrison
2 SPOTS LEFT
5:30 pm
Pilates Reformer 2/3
50 minutes
Staci (sub for Clara Edvi)
5 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci (sub for Clara Edvi)
4 SPOTS LEFT
Jun
24
Wed
June 24
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Jenny Boyd
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
2 SPOTS LEFT
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
2 SPOTS LEFT
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Pilates For Athletes
50 minutes
Lori Thompson
5 SPOTS LEFT
4:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenny Boyd
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenny Boyd
3 SPOTS LEFT
5:30 pm
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
3 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Sarah Coulter
1 SPOT LEFT
Jun
25
Thu
June 25
Thursday
9:00 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1 SPOT LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
3 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
3 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Renee Yu (sub for Morgan Theissen )
4 SPOTS LEFT
5:15 pm
Student Led Apparatus
50 minutes
Dawn Malczewski
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Renee Yu (sub for Morgan Theissen )
1 SPOT LEFT
Jun
26
Fri
June 26
Friday
8:30 am
Student Led Apparatus
50 minutes
Nicole Cotter
5 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
1 SPOT LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Bhavun Tatla
3 SPOTS LEFT
Jun
27
Sat
June 27
Saturday
8:30 am
Pilates Mat Level 2
50 minutes
Ingrid Harrison
2 SPOTS LEFT
8:30 am
Pilates Reformer 2/3
50 minutes
Tracy Dekker (sub for Gwyneth Goeldner)
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Tracy Dekker (sub for Gwyneth Goeldner)
1 SPOT LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
Jun
28
Sun
June 28
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Stacey Rieder
3 SPOTS LEFT
9:30 am
Student Led Apparatus
CANCELLED
50 minutes
Eunbee Kang
Jun
29
Mon
June 29
Monday
8:30 am
Student Led Apparatus
50 minutes
Jenny Boyd
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Renee Yu
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
4 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Renee Yu
4 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
1 SPOT LEFT
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Ingrid Harrison (sub for Clara Edvi)
1 SPOT LEFT
5:15 pm
Pilates Group Apparatus - Level 3
50 minutes
Morgan Theissen
1 SPOT LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Leena Joshi
2 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
Jun
30
Tue
June 30
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
3 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Leena Joshi
1 SPOT LEFT
5:30 pm
Pilates Mat Level 2
50 minutes
Ingrid Harrison
4 SPOTS LEFT
5:30 pm
Pilates Reformer 2/3
50 minutes
Staci (sub for Clara Edvi)
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
2 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci (sub for Clara Edvi)
5 SPOTS LEFT
Jul
1
Wed
July 1
Wednesday
Canada Day Studio Closure
The studio will be closed on Wednesday July 1st 2026 for the Canada Day statutory holiday. If you have a standing reservation on a Wednesday AND are on a membership, please be sure to schedule a make up class.
8:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Tracy Dekker
9:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Tracy Dekker
9:30 am
Pilates Group Apparatus - Level 3
CANCELLED
50 minutes
Jenny Boyd
10:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Tracy Dekker
1:30 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Tracy Dekker
2:30 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Tracy Dekker
3:30 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Lori Thompson
4:30 pm
Pilates For Athletes
CANCELLED
50 minutes
Lori Thompson
4:30 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Jenny Boyd
5:30 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Jenny Boyd
5:30 pm
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Lori Thompson
6:30 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Sarah Coulter
Jul
2
Thu
July 2
Thursday
9:00 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
3 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
2 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Theissen
3 SPOTS LEFT
5:15 pm
Student Led Apparatus
50 minutes
Dawn Malczewski
2 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Theissen
3 SPOTS LEFT
6:15 pm
Student Led Apparatus
50 minutes
Dawn Malczewski
4 SPOTS LEFT
Jul
3
Fri
July 3
Friday
8:30 am
Student Led Apparatus
50 minutes
Nicole Cotter
5 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Student Led Apparatus
50 minutes
Christine Katzel
5 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Bhavun Tatla
2 SPOTS LEFT
Jul
4
Sat
July 4
Saturday
8:30 am
Pilates Mat Level 2
50 minutes
Ingrid Harrison
4 SPOTS LEFT
8:30 am
Pilates Reformer 2/3
50 minutes
Gwyneth Goeldner
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
2 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
Jul
5
Sun
July 5
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Stacey Rieder
1 SPOT LEFT
9:30 am
Student Led Apparatus
50 minutes
Eunbee Kang
4 SPOTS LEFT
Jul
6
Mon
July 6
Monday
8:30 am
Student Led Apparatus
50 minutes
Jenny Boyd
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Renee Yu
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Renee Yu
4 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
1 SPOT LEFT
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
2 SPOTS LEFT
5:15 pm
Pilates Group Apparatus - Level 3
50 minutes
Morgan Theissen
1 SPOT LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Leena Joshi
3 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
Jul
7
Tue
July 7
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
3 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Leena Joshi
1 SPOT LEFT
5:30 pm
Pilates Mat Level 2
50 minutes
Gwyneth Goeldner (sub for Ingrid Harrison)
5 SPOTS LEFT
5:30 pm
Pilates Reformer 2/3
50 minutes
Clara Edvi
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Gwyneth Goeldner (sub for Ingrid Harrison)
2 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
4 SPOTS LEFT
Jul
8
Wed
July 8
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Jenny Boyd
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
1 SPOT LEFT
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
1 SPOT LEFT
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
2 SPOTS LEFT
4:30 pm
Pilates For Athletes
50 minutes
Lori Thompson
5 SPOTS LEFT
4:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenny Boyd
1 SPOT LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenny Boyd
1 SPOT LEFT
5:30 pm
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Sarah Coulter
3 SPOTS LEFT
Jul
9
Thu
July 9
Thursday
9:00 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
3 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
3 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Theissen
3 SPOTS LEFT
5:15 pm
Student Led Apparatus
50 minutes
Dawn Malczewski
1 SPOT LEFT
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Theissen
2 SPOTS LEFT
6:15 pm
Student Led Apparatus
50 minutes
Dawn Malczewski
5 SPOTS LEFT
Jul
10
Fri
July 10
Friday
8:30 am
Student Led Apparatus
50 minutes
Nicole Cotter
5 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Student Led Apparatus
50 minutes
Christine Katzel
5 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Bhavun Tatla
3 SPOTS LEFT
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