Mindful Movement
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Calendar
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Infrared Sauna Bookings
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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full* For help contact
[email protected]
All classes
4 Week Introductory Apparatus Series
5 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Thompson
Morgan Theissen
Sarah Coulter
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Mar
29
Sat
Today
March 29
Saturday
TODAY
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
1 SPOT LEFT
8:30 am
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
1 SPOT LEFT
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Ingrid Harrison (sub for Tracey Thacker)
1 SPOT LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
12:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
1 SPOT LEFT
Mar
30
Sun
Tomorrow
March 30
Sunday
TOMORROW
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Stacey Rieder
2 SPOTS LEFT
Mar
31
Mon
March 31
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
1 SPOT LEFT
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
1 SPOT LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Theissen
3 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
2 SPOTS LEFT
Apr
1
Tue
April 1
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
2 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1 SPOT LEFT
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
5 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
1 SPOT LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
1 SPOT LEFT
Apr
2
Wed
April 2
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
2 SPOTS LEFT
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1 SPOT LEFT
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
4:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
5 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Tracy Dekker
3 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Tracey Thacker
3 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 3
50 minutes
Tracy Dekker
1 SPOT LEFT
Apr
3
Thu
April 3
Thursday
9:00 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
3 SPOTS LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
2 SPOTS LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
1 SPOT LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
3 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracey Thacker
5 SPOTS LEFT
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1 SPOT LEFT
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Theissen
2 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Theissen
2 SPOTS LEFT
7:15 pm
Fabulous Feet - Franklin Method Workshop
1 hour 30 minutes
Lori Thompson
Apr
4
Fri
April 4
Friday
7:30 am
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
1 SPOT LEFT
4:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
Apr
5
Sat
April 5
Saturday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
1 SPOT LEFT
8:30 am
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
2 SPOTS LEFT
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Tracey Thacker
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
12:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
Apr
6
Sun
April 6
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Stacey Rieder
2 SPOTS LEFT
Apr
7
Mon
April 7
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
2 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Theissen
3 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
Apr
8
Tue
April 8
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
1 SPOT LEFT
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2 SPOTS LEFT
12:30 pm
4 Week Introductory Apparatus Series with Staci (Tuesdays 12:30pm) (1/4)
50 minutes
Staci
4 SPOTS LEFT
5:30 pm
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
2 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
1 SPOT LEFT
Apr
9
Wed
April 9
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
2 SPOTS LEFT
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
2 SPOTS LEFT
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
3:30 pm
4 Week Introductory Apparatus Series with Sarah (Wednesdays 3:30pm) (1/4)
50 minutes
Sarah Coulter
5 SPOTS LEFT
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
4:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Tracy Dekker
3 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Tracey Thacker
3 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 3
50 minutes
Tracy Dekker
2 SPOTS LEFT
Apr
10
Thu
April 10
Thursday
9:00 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
4 SPOTS LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
1 SPOT LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
4 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1 SPOT LEFT
12:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracey Thacker
4 SPOTS LEFT
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Theissen
3 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Theissen
2 SPOTS LEFT
Apr
11
Fri
April 11
Friday
7:30 am
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
2 SPOTS LEFT
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
1 SPOT LEFT
4:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
Apr
12
Sat
April 12
Saturday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
CLASS FULL - WAITLIST AVAILABLE
8:30 am
Pilates Mat Level 1/2
50 minutes
Staci (sub for Ingrid Harrison)
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci (sub for Ingrid Harrison)
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
2 SPOTS LEFT
10:30 am
4 Week Introductory Apparatus Series with Gwyneth (Saturdays 10:30am) (1/4)
50 minutes
Gwyneth Goeldner
4 SPOTS LEFT
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Tracey Thacker
5 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
12:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
Apr
13
Sun
April 13
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Stacey Rieder
2 SPOTS LEFT
Apr
14
Mon
April 14
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
2 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Theissen
3 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
Apr
15
Tue
April 15
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
1 SPOT LEFT
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2 SPOTS LEFT
12:30 pm
4 Week Introductory Apparatus Series with Staci (Tuesdays 12:30pm) (2/4)
50 minutes
Staci
4 SPOTS LEFT
5:30 pm
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
3 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
1 SPOT LEFT
Apr
16
Wed
April 16
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
4 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
4 SPOTS LEFT
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1 SPOT LEFT
3:30 pm
4 Week Introductory Apparatus Series with Sarah (Wednesdays 3:30pm) (2/4)
50 minutes
Sarah Coulter
5 SPOTS LEFT
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
4:30 pm
4 Week Introductory Apparatus Series with Sarah (Wednesdays 4:30pm) (1/4)
50 minutes
Sarah Coulter
5 SPOTS LEFT
4:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Tracy Dekker
2 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Tracey Thacker
3 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 3
50 minutes
Tracy Dekker
2 SPOTS LEFT
Apr
17
Thu
April 17
Thursday
9:00 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
4 SPOTS LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
1 SPOT LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
2 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracey Thacker
5 SPOTS LEFT
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
4 Week Introductory Apparatus Series with Morgan (Thursdays 5:15pm) (1/4)
50 minutes
Morgan Theissen
5 SPOTS LEFT
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Theissen
4 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Theissen
2 SPOTS LEFT
Apr
18
Fri
April 18
Friday
Good Friday Studio Closure
The studio will be closed for Good Friday. Regular classes will run throughout the weekend and Monday. If you have a standing reservation on a Friday and are on a membership, please contact
[email protected]
to schedule a make up class
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