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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full* For help contact
[email protected]
All classes
30 minute FREE - Open House - Pilates Apparatus Class
4 Week Introductory Apparatus Series
4 Week Men's Introductory Apparatus Series
Ask Me Anything - A Workshop For Pilates Teachers
Fabulous Feet - Franklin Method Workshop
Good Night Moon 1.5 Hour Workshop
Men's Pilates Apparatus Class - Level 4
Pilates For Athletes
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 2
Pilates Mat Level 3 (Intermediate)
Pilates Reformer 2/3
Pilates With The Athlete in Mind ( 4 week series)
Student Led Apparatus
All Instructors
Adrija Chakrabarti
Bhavun Tatla
Brigette Brideau
Christine Katzel
Clara Edvi
Dawn Malczewski
Eunbee Kang
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Jenny Boyd
Judy Chen
Leah Erickson
Leena Joshi
Lori Thompson
Morgan Theissen
Renee Yu
Sarah Coulter
Stacey Rieder
Staci
Tracy Dekker
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Aug
22
Sat
Today
August 22
Saturday
TODAY
8:30 am
Pilates Mat Level 2
50 minutes
Ingrid Harrison
8:30 am
Pilates Reformer 2/3
50 minutes
Staci (sub for Gwyneth Goeldner)
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
9:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Staci (sub for Gwyneth Goeldner)
11:30 am
Student Led Apparatus
CANCELLED
50 minutes
Judy Chen
Aug
23
Sun
Tomorrow
August 23
Sunday
TOMORROW
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Stacey Rieder
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Student Led Apparatus
50 minutes
Eunbee Kang
5 SPOTS LEFT
Aug
24
Mon
August 24
Monday
8:30 am
Student Led Apparatus
50 minutes
Jenny Boyd
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Renee Yu
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Renee Yu
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
3 SPOTS LEFT
5:15 pm
Pilates Group Apparatus - Level 3
50 minutes
Ingrid Harrison (sub for Morgan Theissen )
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Dawn Malczewski (sub for Leena Joshi)
3 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Adrija Chakrabarti
5 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
4 SPOTS LEFT
Aug
25
Tue
August 25
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
1 SPOT LEFT
8:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson (sub for Leena Joshi)
1 SPOT LEFT
5:30 pm
Pilates Mat Level 2
50 minutes
Ingrid Harrison
2 SPOTS LEFT
5:30 pm
Pilates Reformer 2/3
50 minutes
Clara Edvi
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
1 SPOT LEFT
Aug
26
Wed
August 26
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Jenny Boyd
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenny Boyd (sub for Tracy Dekker)
1 SPOT LEFT
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenny Boyd (sub for Tracy Dekker)
1 SPOT LEFT
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
2 SPOTS LEFT
4:30 pm
Pilates For Athletes
50 minutes
Lori Thompson
4 SPOTS LEFT
4:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenny Boyd
3 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenny Boyd
2 SPOTS LEFT
5:30 pm
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Lori Thompson
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Sarah Coulter
2 SPOTS LEFT
Aug
27
Thu
August 27
Thursday
9:00 am
Pilates Group Apparatus - Level 2
50 minutes
Dawn Malczewski (sub for Staci )
CLASS FULL - WAITLIST AVAILABLE
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Dawn Malczewski (sub for Staci )
3 SPOTS LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Dawn Malczewski (sub for Staci )
1 SPOT LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Student Led Apparatus
50 minutes
Dawn Malczewski
3 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Clara Edvi (sub for Morgan Theissen )
1 SPOT LEFT
6:15 pm
Student Led Apparatus
50 minutes
Dawn Malczewski
3 SPOTS LEFT
Aug
28
Fri
August 28
Friday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Dawn Malczewski (sub for Staci )
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Dawn Malczewski (sub for Staci )
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
1 SPOT LEFT
11:30 am
Student Led Apparatus
50 minutes
Christine Katzel
4 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson (sub for Bhavun Tatla)
1 SPOT LEFT
Aug
29
Sat
August 29
Saturday
8:30 am
Pilates Mat Level 2
50 minutes
Ingrid Harrison
5 SPOTS LEFT
8:30 am
Pilates Reformer 2/3
50 minutes
Clara Edvi (sub for Gwyneth Goeldner)
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi (sub for Gwyneth Goeldner)
2 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
Aug
30
Sun
August 30
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Stacey Rieder
1 SPOT LEFT
9:30 am
Student Led Apparatus
50 minutes
Eunbee Kang
5 SPOTS LEFT
Aug
31
Mon
August 31
Monday
8:30 am
Student Led Apparatus
50 minutes
Jenny Boyd
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Renee Yu
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Renee Yu
4 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
2 SPOTS LEFT
5:15 pm
Pilates Group Apparatus - Level 3
50 minutes
Lori Thompson (sub for Morgan Theissen )
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Leena Joshi
2 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Adrija Chakrabarti
5 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
Sep
1
Tue
September 1
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Sarah Coulter (sub for Staci )
1 SPOT LEFT
8:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Lori Thompson
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Sarah Coulter (sub for Staci )
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson (sub for Leena Joshi)
1 SPOT LEFT
5:30 pm
Pilates Mat Level 2
50 minutes
Gwyneth Goeldner (sub for Ingrid Harrison)
5 SPOTS LEFT
5:30 pm
Pilates Reformer 2/3
50 minutes
Clara Edvi
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Gwyneth Goeldner (sub for Ingrid Harrison)
1 SPOT LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
2 SPOTS LEFT
Sep
2
Wed
September 2
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Jenny Boyd
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
1 SPOT LEFT
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
2 SPOTS LEFT
4:30 pm
Pilates For Athletes
50 minutes
Lori Thompson
5 SPOTS LEFT
4:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenny Boyd
2 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenny Boyd
1 SPOT LEFT
5:30 pm
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Lori Thompson
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Sarah Coulter
2 SPOTS LEFT
Sep
3
Thu
September 3
Thursday
9:00 am
Pilates Group Apparatus - Level 2
50 minutes
Dawn Malczewski (sub for Staci )
1 SPOT LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Dawn Malczewski (sub for Staci )
3 SPOTS LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Dawn Malczewski (sub for Staci )
1 SPOT LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Student Led Apparatus
50 minutes
Dawn Malczewski
3 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Leah Erickson (sub for Morgan Theissen )
1 SPOT LEFT
6:15 pm
Student Led Apparatus
50 minutes
Dawn Malczewski
4 SPOTS LEFT
Sep
4
Fri
September 4
Friday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Student Led Apparatus
50 minutes
Christine Katzel
5 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Dawn Malczewski (sub for Bhavun Tatla)
3 SPOTS LEFT
Sep
5
Sat
September 5
Saturday
8:30 am
Pilates Mat Level 2
50 minutes
Ingrid Harrison
3 SPOTS LEFT
8:30 am
Pilates Reformer 2/3
50 minutes
Gwyneth Goeldner
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
2 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
Sep
6
Sun
September 6
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Stacey Rieder
1 SPOT LEFT
9:30 am
Student Led Apparatus
50 minutes
Eunbee Kang
5 SPOTS LEFT
10:30 am
30 minute FREE - Open House - Pilates Apparatus Class
FREE
30 minutes
Lori Thompson
5 SPOTS LEFT
11:00 am
30 minute FREE - Open House - Pilates Apparatus Class
FREE
30 minutes
Lori Thompson
5 SPOTS LEFT
11:30 am
30 minute FREE - Open House - Pilates Apparatus Class
FREE
30 minutes
Lori Thompson
3 SPOTS LEFT
12:00 pm
Pilates With The Athlete in Mind ( 4 week series)
FREE
50 minutes
Hayley McGowan
Sep
7
Mon
September 7
Monday
Labour Day Studio Closure
The studio will be closed on Monday September 7th, 2026 for the Labour Day statutory holiday. If you have a standing reservation on a Monday AND are on a membership, please be sure to find a make up class. Enjoy your long weekend everyone!
9:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Renee Yu
9:30 am
Pilates Group Apparatus - Level 3
CANCELLED
50 minutes
Hayley McGowan
10:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Renee Yu
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Hayley McGowan
5:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Clara Edvi
5:15 pm
Pilates Group Apparatus - Level 3
CANCELLED
50 minutes
Morgan Theissen
6:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Leena Joshi
7:15 pm
Student Led Apparatus
50 minutes
Adrija Chakrabarti
5 SPOTS LEFT
7:15 pm
Student Led Apparatus
CANCELLED
50 minutes
Brigette Brideau
Sep
8
Tue
September 8
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
2 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Leena Joshi
1 SPOT LEFT
5:30 pm
Pilates Mat Level 2
50 minutes
Ingrid Harrison
5:30 pm
Pilates Reformer 2/3
50 minutes
Clara Edvi
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
1 SPOT LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
4 SPOTS LEFT
Sep
9
Wed
September 9
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Jenny Boyd
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
5 SPOTS LEFT
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
1 SPOT LEFT
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
2 SPOTS LEFT
4:30 pm
Pilates For Athletes
50 minutes
Lori Thompson
5 SPOTS LEFT
4:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenny Boyd
2 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenny Boyd
2 SPOTS LEFT
5:30 pm
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
5 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Sarah Coulter
4 SPOTS LEFT
Sep
10
Thu
September 10
Thursday
9:00 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
1 SPOT LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
2 SPOTS LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
3 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
2 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Student Led Apparatus
50 minutes
Dawn Malczewski
5 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Leah Erickson (sub for Morgan Theissen )
1 SPOT LEFT
6:15 pm
Student Led Apparatus
50 minutes
Dawn Malczewski
4 SPOTS LEFT
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