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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full* For help contact
[email protected]
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3+
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
All Instructors
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Thompson
Morgan Theissen
Sarah Coulter
Sarah Martens
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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May
8
Thu
Today
May 8
Thursday
TODAY
9:00 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:15 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Tracey Thacker
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
5:15 pm
4 Week Introductory Apparatus Series with Morgan (Thursdays 5:15pm) (4/4)
50 minutes
Morgan Theissen
CLASS FULL
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Theissen
2 SPOTS LEFT
May
9
Fri
Tomorrow
May 9
Friday
TOMORROW
7:30 am
Student Led Apparatus
CANCELLED
50 minutes
Bhavun Tatla
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
2 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
6:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
May
10
Sat
May 10
Saturday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
3 SPOTS LEFT
8:30 am
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
3 SPOTS LEFT
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Tracey Thacker
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
12:30 pm
Student Led Apparatus
CANCELLED
50 minutes
Bhavun Tatla
May
11
Sun
May 11
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Stacey Rieder
2 SPOTS LEFT
May
12
Mon
May 12
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Theissen
3 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
4 SPOTS LEFT
May
13
Tue
May 13
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
1 SPOT LEFT
8:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
4 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1 SPOT LEFT
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
5 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
2 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
CLASS FULL - WAITLIST AVAILABLE
7:30 pm
4 Week Introductory Apparatus Series with Clara (Tuesdays 7:30pm) (3/4)
50 minutes
Clara Edvi
CLASS FULL
May
14
Wed
May 14
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
3 SPOTS LEFT
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
4:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
3 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Tracy Dekker
3 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Tracey Thacker
4 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 3+
50 minutes
Tracy Dekker
CLASS FULL
May
15
Thu
May 15
Thursday
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
4 SPOTS LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1 SPOT LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
1 SPOT LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracey Thacker
5 SPOTS LEFT
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1 SPOT LEFT
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Theissen
2 SPOTS LEFT
May
16
Fri
May 16
Friday
7:30 am
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
2 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
6:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
May
17
Sat
May 17
Saturday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain (sub for Gwyneth Goeldner)
2 SPOTS LEFT
8:30 am
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain (sub for Gwyneth Goeldner)
2 SPOTS LEFT
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Tracey Thacker
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
12:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
May
18
Sun
May 18
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Stacey Rieder
2 SPOTS LEFT
May
19
Mon
May 19
Monday
Victoria Day Studio Closure
The studio will be closed on Monday May 19th 2025 for the Victoria Day statutory holiday. If you have a standing reservation on a Monday AND are on a membership, please reach out to
[email protected]
for assistance with your make up class
9:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Katrina Swain
9:30 am
Pilates Group Apparatus - Level 3
CANCELLED
50 minutes
Hayley McGowan
10:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Hayley McGowan
5:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Clara Edvi
6:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Morgan Theissen
7:15 pm
Student Led Apparatus
CANCELLED
50 minutes
Brigette Brideau
May
20
Tue
May 20
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
3 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1 SPOT LEFT
5:30 pm
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
1 SPOT LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
CLASS FULL - WAITLIST AVAILABLE
7:30 pm
4 Week Introductory Apparatus Series with Clara (Tuesdays 7:30pm) (4/4)
50 minutes
Clara Edvi
CLASS FULL
May
21
Wed
May 21
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
4 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Dekker
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
3 SPOTS LEFT
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1 SPOT LEFT
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
4:30 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Tracy Dekker
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Tracy Dekker
3 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Tracey Thacker
4 SPOTS LEFT
6:30 pm
Pilates Group Apparatus - Level 3+
50 minutes
Tracy Dekker
CLASS FULL
May
22
Thu
May 22
Thursday
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
4 SPOTS LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
1 SPOT LEFT
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
1 SPOT LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Tracey Thacker
4 SPOTS LEFT
12:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Theissen
2 SPOTS LEFT
May
23
Fri
May 23
Friday
7:30 am
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
3 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
6:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
May
24
Sat
May 24
Saturday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
3 SPOTS LEFT
8:30 am
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Gwyneth Goeldner
1 SPOT LEFT
10:30 am
4 Week Introductory Apparatus Series with Gwyneth (Saturdays 10:30am) (1/4)
50 minutes
Gwyneth Goeldner
5 SPOTS LEFT
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Tracey Thacker
5 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
12:30 pm
Student Led Apparatus
50 minutes
Bhavun Tatla
5 SPOTS LEFT
May
25
Sun
May 25
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
3 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Stacey Rieder
2 SPOTS LEFT
May
26
Mon
May 26
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
2 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Theissen
4 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
May
27
Tue
May 27
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
2 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
4 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
4 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1 SPOT LEFT
5:30 pm
Pilates Mat Level 1/2
50 minutes
Ingrid Harrison
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
1 SPOT LEFT
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
CLASS FULL - WAITLIST AVAILABLE
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