Mindful Movement

November 2024

*Cancellations without 24 notice will be charged in full*

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
27	28	29	30	31	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17 8:30 am Pilates Group Apparatus - Level 2/3 Stacey Rieder	18 9:30 am Pilates Group Apparatus - Level 2 Katrina Swain 9:30 am Pilates Group Apparatus - Level 3 Hayley McGowan 10:30 am Pilates Group Apparatus - Level 2 Katrina Swain CANCELLED 10:30 am Pilates Group Apparatus - Level 3 Hayley McGowan 11:30 am 4 Week Introductory Apparatus Series with Tracy (Mondays 11:30am) (4/4) Tracy Dekker 5:15 pm Pilates Group Apparatus - Level 2/3 Clara Edvi 6:15 pm Pilates Group Apparatus - Level 2/3 Stacey Rieder 7:15 pm Student Led Apparatus Brigette Brideau	19 8:30 am Pilates Group Apparatus - Level 2/3 Amy Guelpa 8:30 am Pilates Group Apparatus - Level 4 Lori Bruce 9:30 am Pilates Group Apparatus - Level 3 Amy Guelpa 10:30 am 4 Week Introductory Apparatus Series with Staci (Tuesdays 10:30am) (1/4) Staci 10:30 am Pilates Group Apparatus - Level 2/3 Lori Bruce 11:30 am Pilates Group Apparatus - Level 2/3 Lori Bruce 5:30 pm Pilates Mat Level 1/2 Ingrid Harrison 6:30 pm Pilates Group Apparatus - Level 2 Clara Edvi 6:30 pm Pilates Group Apparatus - Level 2 Ingrid Harrison 7:30 pm Student Led Apparatus Bhavun Tatla 8:30 pm Student Led Apparatus Bhavun Tatla	20 TODAY 8:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 9:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 9:30 am Pilates Mat Level 3 (Intermediate) Katrina Swain 50 minutes 10:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 10:30 am Pilates Group Apparatus - Level 3/4 Katrina Swain 50 minutes 1:30 pm Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 2:30 pm Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 3:30 pm Men's Pilates Apparatus Class - Level 4 Tracy Dekker 50 minutes 5:30 pm Pilates Group Apparatus - Level 2/3 Staci 50 minutes 6:30 pm Pilates Group Apparatus - Level 3 Staci 50 minutes	21 9:00 am Pilates Group Apparatus - Level 3 Amy Guelpa 50 minutes 1 spot left 9:00 am Pilates Group Apparatus - Level 4 Lori Bruce 50 minutes 4 spots left 10:00 am Pilates Group Apparatus - Level 2/3 Amy Guelpa 50 minutes 2 spots left 10:00 am Pilates Group Apparatus - Level 2/3 Lori Bruce 50 minutes 3 spots left 11:00 am Pilates Group Apparatus - Level 2 Amy Guelpa 50 minutes 1 spot left 11:00 am Pilates Group Apparatus - Level 2/3 Lori Bruce 50 minutes Class Full - Waitlist Available 12:15 pm Pilates Group Apparatus - Level 2/3 Lori Bruce 50 minutes 1 spot left 12:15 pm Student Led Apparatus Tracey Thacker 50 minutes 5 spots left 5:15 pm Pilates Group Apparatus - Level 2 Mel Stuber 50 minutes 2 spots left 6:15 pm Pilates Group Apparatus - Level 2 Mel Stuber 50 minutes 3 spots left	22 9:30 am Pilates Group Apparatus - Level 2 Hayley McGowan 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 2/3 Staci 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 2 Staci 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 3 Hayley McGowan 50 minutes Class Full - Waitlist Available 4:30 pm Pilates Group Apparatus - Level 2/3 Staci 50 minutes Class Full - Waitlist Available 5:30 pm Pilates Group Apparatus - Level 2 Staci 50 minutes Class Full - Waitlist Available	23 8:30 am Pilates Group Apparatus - Level 2 Gwyneth Goeldner 50 minutes 3 spots left 8:30 am Pilates Mat Level 1/2 Ingrid Harrison 50 minutes 3 spots left 9:30 am Pilates Group Apparatus - Level 2 Ingrid Harrison 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 2/3 Gwyneth Goeldner 50 minutes 1 spot left 10:30 am Pilates Group Apparatus - Level 2 Gwyneth Goeldner 50 minutes 5 spots left 11:30 am Student Led Apparatus Judy Chen 50 minutes 5 spots left 11:30 am Student Led Apparatus Tracey Thacker 50 minutes 5 spots left
24 8:30 am Pilates Group Apparatus - Level 2/3 Stacey Rieder 50 minutes Class Full - Waitlist Available	25 9:30 am Pilates Group Apparatus - Level 2 Katrina Swain 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 3 Hayley McGowan 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 2 Katrina Swain 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 3 Hayley McGowan 50 minutes Class Full - Waitlist Available 11:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 2 spots left 5:15 pm Pilates Group Apparatus - Level 2/3 Clara Edvi 50 minutes 2 spots left 6:15 pm Pilates Group Apparatus - Level 2/3 Stacey Rieder 50 minutes 3 spots left 7:15 pm Student Led Apparatus Brigette Brideau 50 minutes 5 spots left	26 8:30 am Pilates Group Apparatus - Level 2/3 Amy Guelpa 50 minutes 2 spots left 8:30 am Pilates Group Apparatus - Level 4 Lori Bruce 50 minutes 3 spots left 9:30 am Pilates Group Apparatus - Level 3 Amy Guelpa 50 minutes Class Full - Waitlist Available 10:30 am 4 Week Introductory Apparatus Series with Staci (Tuesdays 10:30am) (2/4) Staci 50 minutes 3 spots left 10:30 am Pilates Group Apparatus - Level 2/3 Lori Bruce 50 minutes Class Full - Waitlist Available 11:30 am Pilates Group Apparatus - Level 2/3 Lori Bruce 50 minutes Class Full - Waitlist Available 5:30 pm Pilates Mat Level 1/2 Ingrid Harrison 50 minutes 6:30 pm Pilates Group Apparatus - Level 2 Clara Edvi 50 minutes Class Full - Waitlist Available 6:30 pm Pilates Group Apparatus - Level 2 Ingrid Harrison 50 minutes 2 spots left 7:30 pm Student Led Apparatus Bhavun Tatla 50 minutes 5 spots left 8:30 pm Student Led Apparatus Bhavun Tatla 50 minutes 5 spots left	27 8:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes Class Full - Waitlist Available 9:30 am Pilates Mat Level 3 (Intermediate) Katrina Swain 50 minutes 4 spots left 10:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 1 spot left 10:30 am Pilates Group Apparatus - Level 3/4 Katrina Swain 50 minutes 2 spots left 1:30 pm Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 1 spot left 2:30 pm Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes Class Full - Waitlist Available 3:30 pm Men's Pilates Apparatus Class - Level 4 Tracy Dekker 50 minutes 2 spots left 5:30 pm Pilates Group Apparatus - Level 2/3 Amy Guelpa 50 minutes 3 spots left 6:30 pm Pilates Group Apparatus - Level 3 Tracy Dekker 50 minutes 2 spots left	28 9:00 am Pilates Group Apparatus - Level 3 Amy Guelpa 50 minutes 2 spots left 9:00 am Pilates Group Apparatus - Level 4 Lori Bruce 50 minutes 2 spots left 10:00 am Pilates Group Apparatus - Level 2/3 Amy Guelpa 50 minutes Class Full - Waitlist Available 10:00 am Pilates Group Apparatus - Level 2/3 Lori Bruce 50 minutes Class Full - Waitlist Available 11:00 am Pilates Group Apparatus - Level 2 Amy Guelpa 50 minutes 3 spots left 11:00 am Pilates Group Apparatus - Level 2/3 Lori Bruce 50 minutes Class Full - Waitlist Available 12:15 pm Pilates Group Apparatus - Level 2/3 Lori Bruce 50 minutes Class Full - Waitlist Available 12:15 pm Student Led Apparatus Tracey Thacker 50 minutes 5 spots left 5:15 pm Pilates Group Apparatus - Level 2 Hayley McGowan 50 minutes Class Full - Waitlist Available 6:15 pm Pilates Group Apparatus - Level 2 Hayley McGowan 50 minutes 3 spots left 6:15 pm Thoracic Spine Mobility (Beginner Mat) Tracey Thacker 1 hour 4 spots left	29 9:30 am Pilates Group Apparatus - Level 2 Hayley McGowan 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 2/3 Staci 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 2 Staci 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 3 Hayley McGowan 50 minutes 1 spot left 4:30 pm Pilates Group Apparatus - Level 2/3 Staci 50 minutes Class Full - Waitlist Available 5:30 pm Pilates Group Apparatus - Level 2 Staci 50 minutes 2 spots left	30 8:30 am Pilates Group Apparatus - Level 2 Gwyneth Goeldner 50 minutes 3 spots left 8:30 am Pilates Mat Level 1/2 Ingrid Harrison 50 minutes 4 spots left 9:30 am Pilates Group Apparatus - Level 2 Ingrid Harrison 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 2/3 Gwyneth Goeldner 50 minutes 2 spots left 10:30 am Pilates Group Apparatus - Level 2 Gwyneth Goeldner 50 minutes 2 spots left 11:30 am Student Led Apparatus Judy Chen 50 minutes 4 spots left 11:30 am Student Led Apparatus Tracey Thacker 50 minutes 5 spots left

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