Mindful Movement

Mindful Movement

January 2026

*Cancellations without 24 notice will be charged in full* For help contact [email protected]

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28	29	30	31	1	2	3
4 8:30 am Pilates Group Apparatus - Level 2/3 Stacey Rieder 9:30 am Pilates Group Apparatus - Level 2 Stacey Rieder	5 8:30 am Student Led Apparatus Jenny Boyd 9:30 am Pilates Group Apparatus - Level 2/3 Katrina Swain 9:30 am Pilates Group Apparatus - Level 3 Hayley McGowan 10:30 am Pilates Group Apparatus - Level 2 Katrina Swain 10:30 am Pilates Group Apparatus - Level 2/3 Hayley McGowan 5:15 pm Pilates Group Apparatus - Level 2/3 Clara Edvi 6:15 pm Pilates Group Apparatus - Level 2/3 Leena Joshi 7:15 pm Student Led Apparatus Brigette Brideau	6 8:30 am Pilates Group Apparatus - Level 2/3 Staci 8:30 am Pilates Group Apparatus - Level 3/4 Lori Thompson 9:30 am Pilates Group Apparatus - Level 2 Leena Joshi 9:30 am Pilates Group Apparatus - Level 3 Lori Thompson 10:30 am Pilates Group Apparatus - Level 2 Staci 10:30 am Pilates Group Apparatus - Level 2/3 Leena Joshi 11:30 am Pilates Group Apparatus - Level 2/3 Leena Joshi 5:30 pm Pilates Mat Level 2 Ingrid Harrison CANCELLED 5:30 pm Pilates Reformer 2/3 Clara Edvi 6:30 pm Pilates Group Apparatus - Level 2 Ingrid Harrison 6:30 pm Pilates Group Apparatus - Level 2/3 Clara Edvi	7 8:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 9:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 9:30 am Pilates Group Apparatus - Level 3 Sarah Martens 10:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 11:30 am Pilates Group Apparatus - Level 3 Tracy Dekker 11:30 am Pilates Group Apparatus - Level 3 Tracy Dekker 1:30 pm Pilates Group Apparatus - Level 2 Tracy Dekker 1:30 pm Student Led Apparatus Sue Harold 2:30 pm Pilates Group Apparatus - Level 2 Tracy Dekker 3:30 pm Men's Pilates Apparatus Class - Level 4 Lori Thompson 4:30 pm Pilates For Athletes Lori Thompson 4:30 pm Pilates Group Apparatus - Level 2 Sarah Martens 5:30 pm Pilates Group Apparatus - Level 2/3 Sarah Martens 5:30 pm Pilates Mat Level 3 (Intermediate) Lori Thompson 6:30 pm Pilates Group Apparatus - Level 2/3 Tracy Dekker 6:30 pm Pilates Group Apparatus - Level 3+ Sarah Martens	8 9:00 am Pilates Group Apparatus - Level 4 Lori Thompson 10:00 am Pilates Group Apparatus - Level 2/3 Lori Thompson 10:00 am Pilates Group Apparatus - Level 2/3 Staci 11:00 am Pilates Group Apparatus - Level 2 Staci 11:00 am Pilates Group Apparatus - Level 2/3 Lori Thompson 12:15 pm Pilates Group Apparatus - Level 2/3 Lori Thompson 6:15 pm Pilates Group Apparatus - Level 2 Morgan Theissen	9 TODAY 8:30 am Student Led Apparatus Nicole Cotter 50 minutes 9:30 am Pilates Group Apparatus - Level 2 Hayley McGowan 50 minutes 9:30 am Pilates Group Apparatus - Level 2/3 Staci 50 minutes 10:30 am Pilates Group Apparatus - Level 2 Staci 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 3 Hayley McGowan 50 minutes 3 spots left 4:30 pm Pilates Group Apparatus - Level 2/3 Sarah Martens 50 minutes 4 spots left 4:30 pm Student Led Apparatus Bhavun Tatla 50 minutes 5 spots left 5:30 pm Pilates Group Apparatus - Level 2 Sarah Martens 50 minutes Class Full - Waitlist Available	10 8:30 am Pilates Mat Level 2 Ingrid Harrison 50 minutes 3 spots left 8:30 am Pilates Reformer 2/3 Gwyneth Goeldner 50 minutes 2 spots left 9:30 am Pilates Group Apparatus - Level 2 Ingrid Harrison 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 2/3 Gwyneth Goeldner 50 minutes 2 spots left 11:30 am Student Led Apparatus Judy Chen 50 minutes CANCELLED 12:30 pm Student Led Apparatus Bhavun Tatla 50 minutes 5 spots left
11 8:30 am Pilates Group Apparatus - Level 2/3 Stacey Rieder 50 minutes 3 spots left 9:30 am Pilates Group Apparatus - Level 2 Stacey Rieder 50 minutes Class Full - Waitlist Available	12 8:30 am Student Led Apparatus Jenny Boyd 50 minutes 4 spots left 9:30 am Pilates Group Apparatus - Level 2/3 Katrina Swain 50 minutes 2 spots left 9:30 am Pilates Group Apparatus - Level 3 Hayley McGowan 50 minutes 1 spot left 10:30 am Pilates Group Apparatus - Level 2 Katrina Swain 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 2/3 Hayley McGowan 50 minutes Class Full - Waitlist Available 5:15 pm Pilates Group Apparatus - Level 2/3 Clara Edvi 50 minutes Class Full - Waitlist Available 6:15 pm Pilates Group Apparatus - Level 2/3 Leena Joshi 50 minutes Class Full - Waitlist Available 7:15 pm Student Led Apparatus Brigette Brideau 50 minutes 5 spots left	13 8:30 am Pilates Group Apparatus - Level 2/3 Staci 50 minutes 1 spot left 8:30 am Pilates Group Apparatus - Level 3/4 Lori Thompson 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 2 Leena Joshi 50 minutes 4 spots left 9:30 am Pilates Group Apparatus - Level 3 Lori Thompson 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 2 Staci 50 minutes 1 spot left 10:30 am Pilates Group Apparatus - Level 2/3 Leena Joshi 50 minutes 4 spots left 11:30 am Pilates Group Apparatus - Level 2/3 Leena Joshi 50 minutes 1 spot left 5:30 pm Pilates Mat Level 2 Ingrid Harrison 50 minutes 5:30 pm Pilates Reformer 2/3 Clara Edvi 50 minutes 1 spot left 6:30 pm Pilates Group Apparatus - Level 2 Ingrid Harrison 50 minutes Class Full - Waitlist Available 6:30 pm Pilates Group Apparatus - Level 2/3 Clara Edvi 50 minutes 2 spots left	14 8:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 3 Sarah Martens 50 minutes 2 spots left 10:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 2 spots left 1:30 pm Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes Class Full - Waitlist Available 1:30 pm Student Led Apparatus Sue Harold 50 minutes 4 spots left 2:30 pm Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 4 spots left 3:30 pm Men's Pilates Apparatus Class - Level 4 Lori Thompson 50 minutes 2 spots left 4:30 pm Pilates For Athletes Lori Thompson 50 minutes 4 spots left 4:30 pm Pilates Group Apparatus - Level 2 Sarah Martens 50 minutes Class Full - Waitlist Available 5:30 pm Pilates Group Apparatus - Level 2/3 Sarah Martens 50 minutes 1 spot left 5:30 pm Pilates Mat Level 3 (Intermediate) Lori Thompson 50 minutes 3 spots left 6:30 pm Pilates Group Apparatus - Level 2/3 Sarah Coulter 50 minutes 4 spots left 6:30 pm Pilates Group Apparatus - Level 3+ Sarah Martens 50 minutes 3 spots left	15 9:00 am 4 Week Introductory Apparatus Series with Staci (Thursdays 9:00am) (1/4) Staci 50 minutes Class Full 9:00 am Pilates Group Apparatus - Level 4 Lori Thompson 50 minutes 3 spots left 10:00 am Pilates Group Apparatus - Level 2/3 Lori Thompson 50 minutes Class Full - Waitlist Available 10:00 am Pilates Group Apparatus - Level 2/3 Staci 50 minutes 2 spots left 11:00 am Pilates Group Apparatus - Level 2 Staci 50 minutes Class Full - Waitlist Available 11:00 am Pilates Group Apparatus - Level 2/3 Lori Thompson 50 minutes Class Full - Waitlist Available 12:15 pm Pilates Group Apparatus - Level 2/3 Lori Thompson 50 minutes Class Full - Waitlist Available 6:15 pm Pilates Group Apparatus - Level 2 Morgan Theissen 50 minutes 1 spot left	16 8:30 am 4 Week Introductory Apparatus Series with Staci (Friday's 8:30am) (1/4) Staci 50 minutes 3 spots left 8:30 am Student Led Apparatus Nicole Cotter 50 minutes 5 spots left 9:30 am Pilates Group Apparatus - Level 2 Hayley McGowan 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 2/3 Staci 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 2 Staci 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 3 Hayley McGowan 50 minutes 1 spot left 4:30 pm Pilates Group Apparatus - Level 2/3 Sarah Martens 50 minutes 3 spots left 4:30 pm Student Led Apparatus Bhavun Tatla 50 minutes 5 spots left 5:30 pm Pilates Group Apparatus - Level 2 Sarah Martens 50 minutes Class Full - Waitlist Available	17 8:30 am Pilates Mat Level 2 Ingrid Harrison 50 minutes 1 spot left 8:30 am Pilates Reformer 2/3 Gwyneth Goeldner 50 minutes 4 spots left 9:30 am Pilates Group Apparatus - Level 2 Ingrid Harrison 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 2/3 Gwyneth Goeldner 50 minutes Class Full - Waitlist Available 11:30 am Student Led Apparatus Judy Chen 50 minutes CANCELLED
18 8:30 am Pilates Group Apparatus - Level 2/3 Stacey Rieder 50 minutes 3 spots left 9:30 am Pilates Group Apparatus - Level 2 Stacey Rieder 50 minutes 1 spot left	19 8:30 am Student Led Apparatus Jenny Boyd 50 minutes 4 spots left 9:30 am Pilates Group Apparatus - Level 2/3 Katrina Swain 50 minutes 1 spot left 9:30 am Pilates Group Apparatus - Level 3 Hayley McGowan 50 minutes 1 spot left 10:30 am Pilates Group Apparatus - Level 2 Katrina Swain 50 minutes 1 spot left 10:30 am Pilates Group Apparatus - Level 2/3 Hayley McGowan 50 minutes Class Full - Waitlist Available 5:15 pm Pilates Group Apparatus - Level 2/3 Clara Edvi 50 minutes 2 spots left 6:15 pm Pilates Group Apparatus - Level 2/3 Leena Joshi 50 minutes 1 spot left 7:15 pm Student Led Apparatus Brigette Brideau 50 minutes 5 spots left	20 8:30 am Pilates Group Apparatus - Level 2/3 Staci 50 minutes Class Full - Waitlist Available 8:30 am Pilates Group Apparatus - Level 3/4 Lori Thompson 50 minutes 1 spot left 9:30 am Pilates Group Apparatus - Level 2 Leena Joshi 50 minutes 3 spots left 9:30 am Pilates Group Apparatus - Level 3 Lori Thompson 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 2 Staci 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 2/3 Leena Joshi 50 minutes 4 spots left 11:30 am Pilates Group Apparatus - Level 2/3 Leena Joshi 50 minutes 1 spot left 5:30 pm Pilates Mat Level 2 Ingrid Harrison 50 minutes 5:30 pm Pilates Reformer 2/3 Clara Edvi 50 minutes 2 spots left 6:30 pm Pilates Group Apparatus - Level 2 Ingrid Harrison 50 minutes Class Full - Waitlist Available 6:30 pm Pilates Group Apparatus - Level 2/3 Clara Edvi 50 minutes 3 spots left	21 8:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 1 spot left 8:30 am Strength & Balance Reset Challenge (1/8) Sarah Martens 55 minutes Class Full 9:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 3 Sarah Martens 50 minutes 2 spots left 10:30 am 4 Week Introductory Apparatus Series with Sarah M. (Wednesdays 10:30am) (1/4) Sarah Martens 50 minutes 1 spot left 10:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 3 spots left 1:30 pm Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 1 spot left 1:30 pm Student Led Apparatus Sue Harold 50 minutes 4 spots left 2:30 pm Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 3 spots left 3:30 pm Men's Pilates Apparatus Class - Level 4 Lori Thompson 50 minutes 2 spots left 4:30 pm Pilates For Athletes Lori Thompson 50 minutes 4 spots left 4:30 pm Pilates Group Apparatus - Level 2 Sarah Martens 50 minutes Class Full - Waitlist Available 5:30 pm Pilates Group Apparatus - Level 2/3 Sarah Martens 50 minutes 2 spots left 5:30 pm Pilates Mat Level 3 (Intermediate) Lori Thompson 50 minutes 4 spots left 6:30 pm Pilates Group Apparatus - Level 2/3 Sarah Coulter 50 minutes 3 spots left 6:30 pm Pilates Group Apparatus - Level 3+ Sarah Martens 50 minutes 3 spots left	22 9:00 am 4 Week Introductory Apparatus Series with Staci (Thursdays 9:00am) (2/4) Jenny Boyd 50 minutes Class Full 9:00 am Pilates Group Apparatus - Level 4 Lori Thompson 50 minutes 3 spots left 10:00 am Pilates Group Apparatus - Level 2/3 Jenny Boyd 50 minutes 4 spots left 10:00 am Pilates Group Apparatus - Level 2/3 Lori Thompson 50 minutes Class Full - Waitlist Available 11:00 am Pilates Group Apparatus - Level 2 Jenny Boyd 50 minutes 2 spots left 11:00 am Pilates Group Apparatus - Level 2/3 Lori Thompson 50 minutes Class Full - Waitlist Available 12:15 pm Pilates Group Apparatus - Level 2/3 Lori Thompson 50 minutes Class Full - Waitlist Available 6:15 pm Pilates Group Apparatus - Level 2 Morgan Theissen 50 minutes 3 spots left 7:00 pm Good Night Moon 2 Hour Workshop Lori Thompson 2 hours	23 8:30 am 4 Week Introductory Apparatus Series with Staci (Friday's 8:30am) (2/4) Staci 50 minutes 3 spots left 8:30 am Strength & Balance Reset Challenge (2/8) Lori Thompson 55 minutes Class Full 8:30 am Student Led Apparatus Nicole Cotter 50 minutes 5 spots left 9:30 am Pilates Group Apparatus - Level 2 Hayley McGowan 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 2/3 Ingrid Harrison 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 2 Ingrid Harrison 50 minutes 2 spots left 10:30 am Pilates Group Apparatus - Level 3 Hayley McGowan 50 minutes 2 spots left 4:30 pm Pilates Group Apparatus - Level 2/3 Sarah Martens 50 minutes 4 spots left 4:30 pm Student Led Apparatus Bhavun Tatla 50 minutes 5 spots left 5:30 pm Pilates Group Apparatus - Level 2 Sarah Martens 50 minutes 1 spot left	24 8:30 am Pilates Mat Level 2 Ingrid Harrison 50 minutes 2 spots left 8:30 am Pilates Reformer 2/3 Gwyneth Goeldner 50 minutes 4 spots left 9:30 am Pilates Group Apparatus - Level 2 Ingrid Harrison 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 2/3 Gwyneth Goeldner 50 minutes Class Full - Waitlist Available 11:30 am Student Led Apparatus Judy Chen 50 minutes CANCELLED
25 8:30 am Pilates Group Apparatus - Level 2/3 Stacey Rieder 50 minutes 2 spots left 9:30 am Pilates Group Apparatus - Level 2 Stacey Rieder 50 minutes Class Full - Waitlist Available	26 8:30 am Student Led Apparatus Jenny Boyd 50 minutes 4 spots left 9:30 am Pilates Group Apparatus - Level 2/3 Katrina Swain 50 minutes 1 spot left 9:30 am Pilates Group Apparatus - Level 3 Hayley McGowan 50 minutes 1 spot left 10:30 am Pilates Group Apparatus - Level 2 Katrina Swain 50 minutes 1 spot left 10:30 am Pilates Group Apparatus - Level 2/3 Hayley McGowan 50 minutes Class Full - Waitlist Available 5:15 pm Pilates Group Apparatus - Level 2/3 Clara Edvi 50 minutes 2 spots left 6:15 pm Pilates Group Apparatus - Level 2/3 Leena Joshi 50 minutes 2 spots left 7:15 pm Student Led Apparatus Brigette Brideau 50 minutes 5 spots left	27 8:30 am Pilates Group Apparatus - Level 2/3 Staci 50 minutes Class Full - Waitlist Available 8:30 am Pilates Group Apparatus - Level 3/4 Lori Thompson 50 minutes 2 spots left 9:30 am Pilates Group Apparatus - Level 2 Leena Joshi 50 minutes 3 spots left 9:30 am Pilates Group Apparatus - Level 3 Lori Thompson 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 2 Staci 50 minutes 2 spots left 10:30 am Pilates Group Apparatus - Level 2/3 Leena Joshi 50 minutes 4 spots left 11:30 am Pilates Group Apparatus - Level 2/3 Leena Joshi 50 minutes 1 spot left 5:30 pm Pilates Mat Level 2 Ingrid Harrison 50 minutes 5:30 pm Pilates Reformer 2/3 Clara Edvi 50 minutes 5 spots left 6:30 pm Pilates Group Apparatus - Level 2 Ingrid Harrison 50 minutes Class Full - Waitlist Available 6:30 pm Pilates Group Apparatus - Level 2/3 Clara Edvi 50 minutes 3 spots left	28 8:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 1 spot left 8:30 am Strength & Balance Reset Challenge (3/8) Sarah Martens 55 minutes Class Full 9:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 3 Sarah Martens 50 minutes 2 spots left 10:30 am 4 Week Introductory Apparatus Series with Sarah M. (Wednesdays 10:30am) (2/4) Sarah Martens 50 minutes 1 spot left 10:30 am Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 2 spots left 1:30 pm Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes Class Full - Waitlist Available 1:30 pm Student Led Apparatus Sue Harold 50 minutes 5 spots left 2:30 pm Pilates Group Apparatus - Level 2 Tracy Dekker 50 minutes 3 spots left 3:30 pm Men's Pilates Apparatus Class - Level 4 Lori Thompson 50 minutes 2 spots left 4:30 pm Pilates For Athletes Lori Thompson 50 minutes 5 spots left 4:30 pm Pilates Group Apparatus - Level 2 Sarah Martens 50 minutes Class Full - Waitlist Available 5:30 pm Pilates Group Apparatus - Level 2/3 Sarah Martens 50 minutes 2 spots left 5:30 pm Pilates Mat Level 3 (Intermediate) Lori Thompson 50 minutes 6:30 pm Pilates Group Apparatus - Level 2/3 Sarah Coulter 50 minutes 3 spots left 6:30 pm Pilates Group Apparatus - Level 3+ Sarah Martens 50 minutes 3 spots left	29 9:00 am 4 Week Introductory Apparatus Series with Staci (Thursdays 9:00am) (3/4) Staci 50 minutes Class Full 9:00 am Pilates Group Apparatus - Level 4 Lori Thompson 50 minutes 4 spots left 10:00 am Pilates Group Apparatus - Level 2/3 Lori Thompson 50 minutes Class Full - Waitlist Available 10:00 am Pilates Group Apparatus - Level 2/3 Staci 50 minutes 2 spots left 11:00 am Pilates Group Apparatus - Level 2 Staci 50 minutes Class Full - Waitlist Available 11:00 am Pilates Group Apparatus - Level 2/3 Lori Thompson 50 minutes Class Full - Waitlist Available 12:15 pm Pilates Group Apparatus - Level 2/3 Lori Thompson 50 minutes Class Full - Waitlist Available 5:15 pm 4 Week Introductory Apparatus Series with Morgan (Thursdays 5:15pm) (1/4) Morgan Theissen 50 minutes Class Full 6:15 pm Pilates Group Apparatus - Level 2 Morgan Theissen 50 minutes 3 spots left	30 8:30 am 4 Week Introductory Apparatus Series with Staci (Friday's 8:30am) (3/4) Staci 50 minutes 3 spots left 8:30 am Strength & Balance Reset Challenge (4/8) Lori Thompson 55 minutes Class Full 8:30 am Student Led Apparatus Nicole Cotter 50 minutes 5 spots left 9:30 am Pilates Group Apparatus - Level 2 Hayley McGowan 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 2/3 Staci 50 minutes Class Full - Waitlist Available 10:30 am Pilates Group Apparatus - Level 2 Staci 50 minutes 1 spot left 10:30 am Pilates Group Apparatus - Level 3 Hayley McGowan 50 minutes Class Full - Waitlist Available 4:30 pm Pilates Group Apparatus - Level 2/3 Sarah Martens 50 minutes 4 spots left 4:30 pm Student Led Apparatus Bhavun Tatla 50 minutes 5 spots left 5:30 pm Pilates Group Apparatus - Level 2 Sarah Martens 50 minutes 2 spots left	31 8:30 am Pilates Mat Level 2 Ingrid Harrison 50 minutes 2 spots left 8:30 am Pilates Reformer 2/3 Gwyneth Goeldner 50 minutes 4 spots left 9:30 am Pilates Group Apparatus - Level 2 Ingrid Harrison 50 minutes Class Full - Waitlist Available 9:30 am Pilates Group Apparatus - Level 2/3 Gwyneth Goeldner 50 minutes Class Full - Waitlist Available 11:30 am Student Led Apparatus Judy Chen 50 minutes CANCELLED

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