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Mindful Movement

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Infrared Sauna Bookings 45 minute Infrared Sauna Booking (February 23, 9:15 am)
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45 minute Infrared Sauna Booking

Taught by N/A
February 23, 2025 9:15 am ยท 45 minutes
All infrared sauna sessions are for 45 minutes. This includes anytime you may spend changing or showering.
We recommend being in the sauna anywhere between 20 and 40 minutes at a temperature between 40-45 degrees 

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