Fit Floor - Pelvic Floor Health

Are you interested in improving your pelvic floor health? Then this workshop might be for you!

There is more to pelvic floor than just doing Kegals.

The pelvic floor is a dynamic structure that needs to be both dynamic and mobile as well as strong and flexible.

In this workshop, you will learn tools and exercises to deepen your embodiment, and improve the function of your pelvic floor.