Mindful Movement
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Mindful Movement
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45 minute Infrared Sauna Booking
with N/A

November 3 (Monday)
at 3:30 pm

Class length
45 minutes

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All infrared sauna sessions are for 45 minutes. This includes anytime you may spend changing or showering.
We recommend being in the sauna anywhere between 20 and 40 minutes at a temperature between 40-45 degrees 

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