Centering and Grounding Workshop

In this two and a half hour introductory workshop, you will learn two simple, effective and potentially life changing meditation tools to help you access whole and sustainable states of being with anything you encounter in your life. Centering: Centering is the spiritual tool used to help you locate yourself from within. This raises your awareness of your “true you” so that you can be authentically present in all aspects of your life. Grounding: Grounding is the spiritual tool used to make it possible to sustain that awareness and connection in the body.