Mindful Movement

5 Week Introductory Apparatus Series with Anj (Wednesdays 4:30pm)
January 11, 2023 February 8, 2023
with Anj Jones
SERIES OF CLASSES

Total # of Classes
5

Class length
50 minutes

This is a great place to start if you have never worked on the Pilates equipment and privates are not in your budget. Classes are small and intimate with 4 people being the maximum in a group class. You will learn the Pilates principles and the fundamentals of the Pilates Reformer. By the end of this 5 week series your body will feel longer, stronger, more flexible and you will have a basic understanding of how to properly engage your deep core muscles by moving with mindful precision.
*Please note that because these classes are offered at a discount, there are no make up's available for missed classes*

The class takes place on...

  • January 11 at 4:30 pm (Wednesday)
  • January 18 at 4:30 pm (Wednesday)
  • January 25 at 4:30 pm (Wednesday)
  • February 1 at 4:30 pm (Wednesday)
  • February 8 at 4:30 pm (Wednesday)
This series has finished

Reservations

This class series has already finished. Please check our schedule for more classes.

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