Mindful Movement

5 Week Introductory Apparatus Series with Tracy (Mondays 8:30am)
April 7, 2025 May 5, 2025
with Tracy Dekker
SERIES OF CLASSES

Total # of Classes
5

Class length
50 minutes

5
spots left
This is a great place to start if you have never worked on the Pilates equipment and privates are not in your budget. Classes are small and intimate with 5 people being the maximum in a group class. You will learn the Pilates principles and the fundamentals of the Pilates Reformer. By the end of this 5 week series your body will feel longer, stronger, more flexible and you will have a basic understanding of how to properly engage your deep core muscles by moving with mindful precision .

The class takes place on...

You may also register for individual classes in this series by clicking a specific date above.

Reservations


Click the button below to purchase this class series. You will be registered to attend all the classes in the series.

5 Week Intro Apparatus ($30 per class plus gst)

Series Cost

C$157.50

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