Mindful Movement

5 Week Introductory Apparatus Series with Leena (Mondays 5:15pm)
September 22, 2025 October 27, 2025
with Leena Joshi
SERIES OF CLASSES

Total # of Classes
5

Class length
50 minutes

SERIES IS FULL
This is a great place to start if you have never worked on the Pilates equipment and privates are not in your budget. Classes are small and intimate with 4 people being the maximum. You will learn the Pilates principles and the fundamentals of the Pilates Apparatus. By the end of this 5 week series your body will feel longer, stronger, more flexible and you will have a basic understanding of how to properly engage your deep core muscles by moving with mindful precision .

* Note that there is no class on October 13th due to Thanksgiving studio closure.

The class takes place on...

Reservations

This class series has already started. Please contact us directly to register.

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