Mindful Movement

5 Week Introductory Apparatus Series with Leena (Mondays 4:15pm)
September 22, 2025 October 27, 2025
with Leena Joshi
SERIES OF CLASSES

Total # of Classes
6

Class length
50 minutes

SERIES IS FULL
This is a great place to start if you have never worked on the Pilates equipment and privates are not in your budget. Classes are small and intimate with 5 people being the maximum in a group class. You will learn the Pilates principles and the fundamentals of the Pilates Reformer. By the end of this 5 week series your body will feel longer, stronger, more flexible and you will have a basic understanding of how to properly engage your deep core muscles by moving with mindful precision .

* Note that there is no class on Monday October 13th due to the Thanksgiving Statutory Holiday

The class takes place on...

  • September 22 at 4:15 pm (Monday)
  • September 29 at 4:15 pm (Monday)
  • October 6 at 4:15 pm (Monday)
  • October 13 at 4:15 pm (Monday)
  • October 20 at 4:15 pm (Monday)
  • October 27 at 4:15 pm (Monday)

Reservations

This class series has already started. Please contact us directly to register.

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