Mindful Movement

Pilates Group Apparatus - Level 3/4
with Katrina Swain (sub for Lori Thompson)

November 20 (Wednesday)
at 10:30 am

Class length
50 minutes

2
spots left
This class is a strong moderate level similar to  level 3 where transition time between exercises is getting faster and more advanced work is being added with the goal of moving to a level 4. 
To join this class you must have the ability to transition quickly and have a strong grasp of all the Pilates principles.
Experience on all Pilates apparatus is required.

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