Pilates Mat Curious? (Beginner Mat)
with Tracey Thacker

Have you been wanting to try a mat class but not sure what you need to know or where to start? Then this class is for you! It’s designed to give you the basic principles of Pilates and it breaks down the beginner-level exercises. You will see how adding props to even a basic exercise can make for extra fun and, of course, an extra challenge. Leave this class with the confidence to take beginner mat classes. 

Did you know that we have both beginner and intermediate mat classes here at Mindful Movement multiple times per week?