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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Morgan Theissen
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Jun
24
Wed
June 24
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
GMT-07:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:30 pm
Student Led Apparatus
50 minutes
Becki Litke
1:30 pm
Student Led Apparatus
50 minutes
Becki Litke
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Becki Litke (sub for Amy Guelpa)
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Becki Litke (sub for Amy Guelpa)
Jun
25
Thu
June 25
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:15 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
Jun
26
Fri
June 26
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
3:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
Jun
27
Sat
June 27
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Jun
29
Mon
June 29
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
3:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Jenelle Tan
4:00 pm
Student Led Apparatus
50 minutes
Becki Litke
5:00 pm
Student Led Apparatus
50 minutes
Becki Litke
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
Jun
30
Tue
June 30
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Katrina Swain
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
12:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
2:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
7:30 pm
GMT-07:00
Beginners Pilates Mat 5 Week Series
ONLINE
50 minutes
Morgan Thiessen
Jul
1
Wed
July 1
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
12:30 pm
Student Led Apparatus
CANCELLED
50 minutes
Becki Litke
1:30 pm
Student Led Apparatus
CANCELLED
50 minutes
Becki Litke
2:30 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
Jul
2
Thu
July 2
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:15 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
Jul
3
Fri
July 3
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
Jul
4
Sat
July 4
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Jul
6
Mon
July 6
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
4:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
4:00 pm
Student Led Apparatus
50 minutes
Becki Litke
5:00 pm
Student Led Apparatus
50 minutes
Becki Litke
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
Jul
7
Tue
July 7
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
2:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus (deliberate pace) Room 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan (sub for Lori Thompson)
7:30 pm
GMT-07:00
Beginners Pilates Mat 5 Week Series
ONLINE
50 minutes
Morgan Thiessen
Jul
8
Wed
July 8
Wednesday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
GMT-07:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:30 pm
Student Led Apparatus
50 minutes
Becki Litke
1:30 pm
Student Led Apparatus
50 minutes
Becki Litke
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Becki Litke (sub for Narmin )
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
Jul
9
Thu
July 9
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson (sub for Morgan Thiessen)
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:15 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
Jul
10
Fri
July 10
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
Jul
11
Sat
July 11
Saturday
9:30 am
Student Led Apparatus
CANCELLED
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
CANCELLED
50 minutes
Meghann McKinnon
Jul
13
Mon
July 13
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
3:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Jenelle Tan
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
5:00 pm
Student Led Apparatus
50 minutes
Becki Litke
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
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