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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Morgan Theissen
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Jan
5
Tue
January 5
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:30 am
GMT-08:00
Standing Pilates (Zoom Class)
ONLINE
50 minutes
Anj Jones
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
1:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
7:30 pm
GMT-08:00
Beginners Pilates Mat 5 Week Series
CANCELLED
ONLINE
50 minutes
Anj Jones
Jan
6
Wed
January 6
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
GMT-08:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
Jan
7
Thu
January 7
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Morgan Thiessen)
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
Jan
8
Fri
January 8
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
5:00 pm
Student Led Apparatus
50 minutes
Anj Jones
6:00 pm
Student Led Apparatus
50 minutes
Anj Jones
Jan
9
Sat
January 9
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Jan
10
Sun
January 10
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Jan
11
Mon
January 11
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones (sub for Jenelle Tan)
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
Jan
12
Tue
January 12
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
1:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
7:30 pm
GMT-08:00
Standing Pilates (Zoom Class)
ONLINE
50 minutes
Anj Jones
Jan
13
Wed
January 13
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
GMT-08:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
Jan
14
Thu
January 14
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
Jan
15
Fri
January 15
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
4:30 pm
Student Led Apparatus
50 minutes
Anj Jones
5:30 pm
Student Led Apparatus
50 minutes
Anj Jones
Jan
16
Sat
January 16
Saturday
9:30 am
Student Led Apparatus
50 minutes
Anj Jones (sub for Meghann McKinnon)
10:25 am
GMT-08:00
Beginners Pilates Mat 5 Week Series
ONLINE
50 minutes
Lori Thompson
10:30 am
Student Led Apparatus
50 minutes
Anj Jones (sub for Meghann McKinnon)
Jan
17
Sun
January 17
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Jan
18
Mon
January 18
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
Jan
19
Tue
January 19
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
1:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
7:30 pm
GMT-08:00
Standing Pilates (Zoom Class)
ONLINE
50 minutes
Anj Jones
Jan
20
Wed
January 20
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
GMT-08:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Katrina Swain)
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones (sub for Katrina Swain)
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
Jan
21
Thu
January 21
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
Jan
22
Fri
January 22
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
4:30 pm
Student Led Apparatus
CANCELLED
50 minutes
Anj Jones
5:30 pm
Student Led Apparatus
CANCELLED
50 minutes
Anj Jones
Jan
23
Sat
January 23
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Jan
24
Sun
January 24
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
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