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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Morgan Theissen
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Jun
7
Mon
June 7
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
Jun
8
Tue
June 8
Tuesday
8:30 am
5 Week Introductory Reformer Series with Amy Tuesdays 8:30am (1/5)
50 minutes
Amy Guelpa
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
1:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Student Led Apparatus
50 minutes
Michelle Watson
Jun
9
Wed
June 9
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
GMT-07:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
Jun
10
Thu
June 10
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Lori Thompson)
10:30 am
GMT-07:00
Standing Pilates (Zoom Class)
CANCELLED
ONLINE
50 minutes
Anj Jones
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Lori Thompson)
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Lori Thompson)
2:15 pm
Student Led Apparatus
50 minutes
Carolyn Ginther
3:15 pm
Student Led Apparatus
50 minutes
Carolyn Ginther
Jun
11
Fri
June 11
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Amy Guelpa)
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones (sub for Amy Guelpa)
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
Jun
12
Sat
June 12
Saturday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Stacey Rieder (sub for Meghann McKinnon)
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder (sub for Meghann McKinnon)
Jun
13
Sun
June 13
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Jun
14
Mon
June 14
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
Jun
15
Tue
June 15
Tuesday
8:30 am
5 Week Introductory Reformer Series with Amy Tuesdays 8:30am (2/5)
50 minutes
Amy Guelpa
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa (sub for Lori Thompson)
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa (sub for Lori Thompson)
1:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Narmin (sub for Lori Thompson)
3:45 pm
Student Led Apparatus
50 minutes
Michelle Watson
Jun
16
Wed
June 16
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Anj Jones (sub for Lori Thompson)
9:30 am
GMT-07:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Anj Jones (sub for Lori Thompson)
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones (sub for Lori Thompson)
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Lori Thompson)
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones (sub for Lori Thompson)
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
Jun
17
Thu
June 17
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Lori Thompson)
10:30 am
Standing Pilates (Zoom Class)
CANCELLED
50 minutes
Anj Jones
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Lori Thompson)
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Lori Thompson)
2:15 pm
Student Led Apparatus
50 minutes
Carolyn Ginther
3:15 pm
Student Led Apparatus
50 minutes
Carolyn Ginther
Jun
18
Fri
June 18
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Anj Jones
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Anj Jones
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
Jun
19
Sat
June 19
Saturday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Meghann McKinnon
Jun
20
Sun
June 20
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Jun
21
Mon
June 21
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
6:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Meghann McKinnon
Jun
22
Tue
June 22
Tuesday
8:30 am
5 Week Introductory Reformer Series with Amy Tuesdays 8:30am (3/5)
50 minutes
Amy Guelpa
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon (sub for Lori Thompson)
3:45 pm
Student Led Apparatus
50 minutes
Michelle Watson
Jun
23
Wed
June 23
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
GMT-07:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
Jun
24
Thu
June 24
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:30 am
GMT-07:00
Standing Pilates (Zoom Class)
CANCELLED
ONLINE
50 minutes
Anj Jones
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:15 pm
Student Led Apparatus
CANCELLED
50 minutes
Carolyn Ginther
3:15 pm
Student Led Apparatus
CANCELLED
50 minutes
Carolyn Ginther
Jun
25
Fri
June 25
Friday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
Jun
26
Sat
June 26
Saturday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Meghann McKinnon
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