Mindful Movement

5 Week Introductory Series 6:15pm Mondays with Anj
February 8, 2021 March 15, 2021
SERIES OF CLASSES

Total # of Classes
5

Class length
50 minutes

This is a great place to start if you have never worked on the Pilates equipment and privates are not in your budget. Classes are small and intimate with 3 people being the maximum in a group class. You will learn the Pilates principles and the fundamentals of the Pilates Reformer. By the end of this 8 week series your body will feel longer, stronger, more flexible and you will have a basic understanding of how to properly engage your deep core muscles by moving with mindful precision .
*Please note: No Class on Monday Feb 15th for Family Day*
*There are no make ups available for this class*

The class takes place on...

  • February 8 at 6:15 pm (Monday)
  • February 22 at 6:15 pm (Monday)
  • March 1 at 6:15 pm (Monday)
  • March 8 at 6:15 pm (Monday)
  • March 15 at 6:15 pm (Monday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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