Mindful Movement

5 Week Introductory Apparatus Series with Katrina (Mondays 9:30am) SERIES OF CLASSES
April 8, 2024 May 6, 2024

Total # of Classes
5

Class length
50 minutes

SERIES IS FULL
This is a great place to start if you have never worked on the Pilates equipment and privates are not in your budget. Classes are small and intimate with 5 people being the maximum in a group class. You will learn the Pilates principles and the fundamentals of the Pilates apparatus. By the end of this 5 week series your body will feel longer, stronger, more flexible and you will have a basic understanding of how to properly engage your deep core muscles by moving with mindful precision.
*please note there are no make ups for missed classes in series based classes*

The class takes place on...

  • April 8 at 9:30 am (Monday)
  • April 15 at 9:30 am (Monday)
  • April 22 at 9:30 am (Monday)
  • April 29 at 9:30 am (Monday)
  • May 6 at 9:30 am (Monday)

Reservations

This class series has already started. Please contact us directly to register.

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