Restorative Yoga 4 week series with Barbara SERIES OF CLASSES
September 4, 2018 September 25, 2018

Surrender to the deep calm and total relaxation of Restorative Yoga. As you connect to the long slow breaths and settling of your mind and body, feel tension, tightness and stress melt away. Gentle slow stretches and deeply relaxing poses, supported by props, nourish your body. This passive floor practice will help relax tight muscles, rehabilitate injuries, reduce blood pressure and provide an amazingly deep restful sleep. Everyone benefits from Restorative Yoga regardless of flexibility or fitness.