Mindful Movement

5 Week Introductory Apparatus Series with Tracy (Wednesdays at 7:30am) (3/5)
with Tracy Dekker

October 2 (Wednesday)
at 7:00 am

Class length
50 minutes

This is a great place to start if you have never worked on the Pilates equipment and privates are not in your budget. Classes are small and intimate with 5 people being the maximum in a group class. You will learn the Pilates principles and the fundamentals of the Pilates Reformer. By the end of this 5 week series your body will feel longer, stronger, more flexible and you will have a basic understanding of how to properly engage your deep core muscles by moving with mindful precision .
This class is part of a series.
You may also sign up for the entire series of classes: 5 Week Introductory Apparatus Series with Tracy (Wednesdays at 7:30am)

Reservations

Making a reservation on this page will only register you for this individual class, not the entire series of classes.

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