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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Aug
31
Sat
August 31
Saturday
9:00 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:00 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Sep
1
Sun
September 1
Sunday
9:30 am
Student Led Apparatus
CANCELLED
50 minutes
Stacey Rieder
Sep
2
Mon
September 2
Monday
8:30 am
Student Led Apparatus
CANCELLED
50 minutes
Becki Litke
9:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Morgan Thiessen
9:30 am
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Morgan Thiessen
4:00 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Anj Jones
5:00 pm
Student Led Apparatus
CANCELLED
50 minutes
Anj Jones
6:00 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Elizabeth Aubrey
7:00 pm
Student Led Apparatus
CANCELLED
50 minutes
Anj Jones
Sep
3
Tue
September 3
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Narmin (sub for Lori Thompson)
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Narmin (sub for Lori Thompson)
12:30 pm
Student Led Apparatus
50 minutes
Jenelle Tan
2:45 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:45 pm
Student led semi private
55 minutes
Jenelle Tan
Sep
4
Wed
September 4
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Sasha
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Sep
5
Thu
September 5
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
2:30 pm
Student Led Apparatus
50 minutes
Jenelle Tan
7:00 pm
Beginners Pilates Mat 5 Week Series
50 minutes
Narmin
Sep
6
Fri
September 6
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
2:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:15 pm
Student led semi private
55 minutes
Jenelle Tan
Sep
7
Sat
September 7
Saturday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Sasha
9:30 am
Student Led Apparatus
50 minutes
Becki Litke (sub for Meghann McKinnon)
10:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Sasha
10:30 am
Student Led Apparatus
50 minutes
Becki Litke (sub for Meghann McKinnon)
Sep
8
Sun
September 8
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Sep
9
Mon
September 9
Monday
8:30 am
Student Led Apparatus
50 minutes
Becki Litke
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
9:30 am
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
3:00 pm
Student Led Apparatus
50 minutes
Anj Jones
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:00 pm
8 Week Introductory Reformer Series with Elizabeth (Mondays 5pm) (1/8)
50 minutes
Elizabeth Aubrey
5:00 pm
Student Led Apparatus
50 minutes
Anj Jones
6:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Elizabeth Aubrey
Sep
10
Tue
September 10
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:30 pm
Student Led Apparatus
50 minutes
Jenelle Tan
2:45 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Student led semi private
55 minutes
Jenelle Tan
Sep
11
Wed
September 11
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
8 Week Introductory Reformer Series With Sasha (Wednesday’s 6:30pm) (1/8)
50 minutes
Sasha
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Sasha
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Sep
12
Thu
September 12
Thursday
9:00 am
Introduction to Pilates Mat 8 Week Series With Morgan (Thursdays 9am) (1/8)
50 minutes
Morgan Thiessen
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
8 Week Introductory Reformer Series With Morgan (Thursday’s 11am) (1/8)
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:45 pm
7 Week Pilates for Kids Series With Megan (Thursday’s 3:45pm) (1/7)
45 minutes
Meghann McKinnon
Sep
13
Fri
September 13
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
11:30 am
8 Week Introductory Reformer Series With Amy (Friday’s 11:30am) (1/8)
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
1:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
2:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:30 pm
Student led semi private
55 minutes
Jenelle Tan
Sep
14
Sat
September 14
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Sep
15
Sun
September 15
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Sep
16
Mon
September 16
Monday
8:30 am
Student Led Apparatus
CANCELLED
50 minutes
Becki Litke
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
3:00 pm
Student Led Apparatus
50 minutes
Anj Jones
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:00 pm
8 Week Introductory Reformer Series with Elizabeth (Mondays 5pm) (2/8)
50 minutes
Elizabeth Aubrey
5:00 pm
Student Led Apparatus
50 minutes
Anj Jones
6:00 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Elizabeth Aubrey
7:00 pm
Pilates Mat All Levels
CANCELLED
55 minutes
Elizabeth Aubrey
Sep
17
Tue
September 17
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:30 pm
Student Led Apparatus
50 minutes
Jenelle Tan
2:45 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Student led semi private
55 minutes
Jenelle Tan
Sep
18
Wed
September 18
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
8 Week Introductory Reformer Series With Sasha (Wednesday’s 6:30pm) (2/8)
50 minutes
Sasha
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Sasha
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Sep
19
Thu
September 19
Thursday
9:00 am
Introduction to Pilates Mat 8 Week Series With Morgan (Thursdays 9am) (2/8)
50 minutes
Morgan Thiessen
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
8 Week Introductory Reformer Series With Morgan (Thursday’s 11am) (2/8)
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:45 pm
7 Week Pilates for Kids Series With Megan (Thursday’s 3:45pm) (2/7)
45 minutes
Meghann McKinnon
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