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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Oct
16
Wed
October 16
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
8:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
8 Week Introductory Reformer Series With Sasha (Wednesday’s 6:30pm) (6/8)
50 minutes
Narmin
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Narmin
7:30 pm
Pilates Mat All Levels
CANCELLED
55 minutes
Amy Guelpa
Oct
17
Thu
October 17
Thursday
9:00 am
Introduction to Pilates Mat 8 Week Series With Morgan (Thursdays 9am) (6/8)
50 minutes
Morgan Thiessen
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
8 Week Introductory Reformer Series With Morgan (Thursday’s 11am) (6/8)
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Student Led Apparatus
50 minutes
Meghann McKinnon (sub for Jenelle Tan)
3:45 pm
7 Week Pilates for Kids Series With Megan (Thursday’s 3:45pm) (6/7)
45 minutes
Meghann McKinnon
Oct
18
Fri
October 18
Friday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
11:30 am
8 Week Introductory Reformer Series With Amy (Friday’s 11:30am) (6/8)
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:00 pm
Student Led Apparatus
CANCELLED
50 minutes
Anj Jones (sub for Jenelle Tan)
2:00 pm
Student Led Apparatus
50 minutes
Anj Jones (sub for Jenelle Tan)
3:15 pm
Student led semi private
55 minutes
Anj Jones (sub for Jenelle Tan)
Oct
19
Sat
October 19
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Oct
20
Sun
October 20
Sunday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Oct
21
Mon
October 21
Monday
8:30 am
Student Led Apparatus
50 minutes
Becki Litke
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa (sub for Morgan Thiessen)
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Narmin (sub for Katrina Swain)
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Narmin (sub for Katrina Swain)
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:00 pm
8 Week Introductory Reformer Series with Elizabeth (Mondays 5pm) (6/8)
50 minutes
Elizabeth Aubrey
5:00 pm
Student Led Apparatus
50 minutes
Anj Jones
6:00 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Elizabeth Aubrey
Oct
22
Tue
October 22
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Narmin (sub for Jenelle Tan)
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:45 pm
Student Led Apparatus
50 minutes
Anj Jones (sub for Jenelle Tan)
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Student led semi private
55 minutes
Anj Jones (sub for Jenelle Tan)
Oct
23
Wed
October 23
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Anj Jones (sub for Lori Thompson)
8:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Narmin (sub for Katrina Swain)
9:30 am
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Anj Jones (sub for Lori Thompson)
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Narmin (sub for Katrina Swain)
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Narmin (sub for Katrina Swain)
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Lori Thompson)
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones (sub for Lori Thompson)
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
8 Week Introductory Reformer Series With Sasha (Wednesday’s 6:30pm) (7/8)
50 minutes
Narmin
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Narmin
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Oct
24
Thu
October 24
Thursday
9:00 am
Introduction to Pilates Mat 8 Week Series With Morgan (Thursdays 9am) (7/8)
50 minutes
Morgan Thiessen
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Narmin (sub for Lori Thompson)
11:00 am
8 Week Introductory Reformer Series With Morgan (Thursday’s 11am) (7/8)
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Narmin (sub for Lori Thompson)
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin (sub for Lori Thompson)
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Narmin (sub for Lori Thompson)
2:30 pm
Student Led Apparatus
50 minutes
Meghann McKinnon (sub for Jenelle Tan)
3:45 pm
7 Week Pilates for Kids Series With Megan (Thursday’s 3:45pm) (7/7)
45 minutes
Meghann McKinnon
Oct
25
Fri
October 25
Friday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Morgan Thiessen
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
11:30 am
8 Week Introductory Reformer Series With Amy (Friday’s 11:30am) (7/8)
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
1:00 pm
Student Led Apparatus
50 minutes
Anj Jones (sub for Jenelle Tan)
2:00 pm
Student Led Apparatus
50 minutes
Anj Jones (sub for Jenelle Tan)
3:15 pm
Student led semi private
55 minutes
Anj Jones (sub for Jenelle Tan)
Oct
26
Sat
October 26
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
CANCELLED
50 minutes
Meghann McKinnon
Oct
27
Sun
October 27
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Oct
28
Mon
October 28
Monday
8:30 am
Student Led Apparatus
50 minutes
Becki Litke
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:00 pm
8 Week Introductory Reformer Series with Elizabeth (Mondays 5pm) (7/8)
50 minutes
Anj Jones (sub for Elizabeth Aubrey)
5:00 pm
Student Led Apparatus
CANCELLED
50 minutes
Anj Jones
6:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Elizabeth Aubrey)
Oct
29
Tue
October 29
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Amy Guelpa (sub for Lori Thompson)
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Narmin (sub for Jenelle Tan)
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:45 pm
Student Led Apparatus
50 minutes
Anj Jones (sub for Jenelle Tan)
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Student led semi private
55 minutes
Anj Jones (sub for Jenelle Tan)
Oct
30
Wed
October 30
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
8 Week Introductory Reformer Series With Sasha (Wednesday’s 6:30pm) (8/8)
50 minutes
Sasha
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Narmin
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Oct
31
Thu
October 31
Thursday
9:00 am
Introduction to Pilates Mat 8 Week Series With Morgan (Thursdays 9am) (8/8)
50 minutes
Morgan Thiessen
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
8 Week Introductory Reformer Series With Morgan (Thursday’s 11am) (8/8)
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
Nov
1
Fri
November 1
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
11:30 am
8 Week Introductory Reformer Series With Amy (Friday’s 11:30am) (8/8)
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:00 pm
Student Led Apparatus
50 minutes
Anj Jones (sub for Jenelle Tan)
2:00 pm
Student Led Apparatus
50 minutes
Anj Jones (sub for Jenelle Tan)
3:15 pm
Student led semi private
55 minutes
Anj Jones (sub for Jenelle Tan)
Nov
2
Sat
November 2
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Nov
3
Sun
November 3
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Nov
4
Mon
November 4
Monday
8:30 am
Student Led Apparatus
50 minutes
Becki Litke
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:00 pm
8 Week Introductory Reformer Series with Elizabeth (Mondays 5pm) (8/8)
50 minutes
Narmin
5:00 pm
Student Led Apparatus
50 minutes
Anj Jones
6:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Narmin
7:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
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