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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Morgan Theissen
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Apr
19
Mon
April 19
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
3:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
7:30 pm
5 Week 45 minute Jump Board Series Mondays 7:30pm with Anj (2/5)
50 minutes
Anj Jones
Apr
20
Tue
April 20
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Student Led Apparatus
50 minutes
Michelle Watson
5:30 pm
Student Led Apparatus
50 minutes
Carolyn Ginther
7:30 pm
GMT-07:00
Standing Pilates (Zoom Class)
CANCELLED
ONLINE
50 minutes
Anj Jones
Apr
21
Wed
April 21
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
GMT-07:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
1:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
Apr
22
Thu
April 22
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:15 pm
Student Led Apparatus
CANCELLED
50 minutes
Carolyn Ginther
3:15 pm
Student Led Apparatus
50 minutes
Carolyn Ginther
Apr
23
Fri
April 23
Friday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Anj Jones
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
1:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
Apr
24
Sat
April 24
Saturday
9:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Meghann McKinnon
9:30 am
Student Led Apparatus
CANCELLED
50 minutes
Meghann McKinnon
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
CANCELLED
50 minutes
Meghann McKinnon
Apr
25
Sun
April 25
Sunday
9:30 am
Student Led Apparatus
CANCELLED
50 minutes
Stacey Rieder
Apr
26
Mon
April 26
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
3:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa (sub for Meghann McKinnon)
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
7:30 pm
5 Week 45 minute Jump Board Series Mondays 7:30pm with Anj (3/5)
50 minutes
Anj Jones
Apr
27
Tue
April 27
Tuesday
8:30 am
5 Week Introductory Apparatus Series
CANCELLED
50 minutes
Amy Guelpa
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Student Led Apparatus
50 minutes
Michelle Watson
7:30 pm
GMT-07:00
Standing Pilates (Zoom Class)
ONLINE
50 minutes
Anj Jones
Apr
28
Wed
April 28
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
GMT-07:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
1:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
6:30 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
Apr
29
Thu
April 29
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:15 pm
Student Led Apparatus
CANCELLED
50 minutes
Carolyn Ginther
4:15 pm
Student Led Apparatus
50 minutes
Carolyn Ginther
Apr
30
Fri
April 30
Friday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
May
1
Sat
May 1
Saturday
9:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Meghann McKinnon
9:30 am
Student Led Apparatus
CANCELLED
50 minutes
Meghann McKinnon
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
CANCELLED
50 minutes
Meghann McKinnon
May
2
Sun
May 2
Sunday
9:30 am
Student Led Apparatus
CANCELLED
50 minutes
Stacey Rieder
May
3
Mon
May 3
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
3:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
7:30 pm
5 Week 45 minute Jump Board Series Mondays 7:30pm with Anj (4/5)
50 minutes
Anj Jones
May
4
Tue
May 4
Tuesday
8:30 am
5 Week Introductory Apparatus Series
CANCELLED
50 minutes
Amy Guelpa
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Student Led Apparatus
50 minutes
Michelle Watson
7:30 pm
GMT-07:00
Standing Pilates (Zoom Class)
CANCELLED
ONLINE
50 minutes
Anj Jones
May
5
Wed
May 5
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Anj Jones
9:30 am
GMT-07:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Anj Jones
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
May
6
Thu
May 6
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
2:15 pm
Student Led Apparatus
CANCELLED
50 minutes
Carolyn Ginther
3:15 pm
Student Led Apparatus
50 minutes
Carolyn Ginther
May
7
Fri
May 7
Friday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Anj Jones
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
1:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
May
8
Sat
May 8
Saturday
9:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Meghann McKinnon
9:30 am
Student Led Apparatus
CANCELLED
50 minutes
Meghann McKinnon
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
CANCELLED
50 minutes
Meghann McKinnon
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