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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
5 Week Introductory Apparatus Series
Foundational Pilates
Good Night Moon 2 Hour Workshop
Happy Feet - Franklin Method Workshop
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Intermediate
Student Led Apparatus
The Power of Imagery in Breathwork (90 minutes $40 + gst))
All Instructors
Amy Guelpa
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Thompson
Meghann McKinnon
Sandy Tsang
Stacey Rieder
Staci
Tracey Thacker
Tracy Decker
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May
15
Wed
May 15
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson (sub for Tracy Decker)
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tara (sub for Tracy Decker)
9:30 am
Pilates Mat Intermediate
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
6:30 pm
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
May
16
Thu
May 16
Thursday
9:00 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:15 pm
Student Led Apparatus
50 minutes
Tracey Thacker
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
May
17
Fri
May 17
Friday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
10:30 am
5 Week Introductory Apparatus Series with Staci (Fridays 10:30am) (3/5)
50 minutes
Staci
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
11:30 am
Student Led Apparatus
50 minutes
Sandy Tsang
3:30 pm
Student Led Apparatus
50 minutes
Gwyneth Goeldner
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
May
18
Sat
Today
May 18
Saturday
TODAY
8:30 am
Foundational Pilates
50 minutes
Ingrid Harrison
8:30 am
Pilates Group Apparatus - Level 3
50 minutes
Meghann McKinnon
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Sandy Tsang (sub for Tracey Thacker)
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
May
19
Sun
Tomorrow
May 19
Sunday
TOMORROW
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
3 SPOTS LEFT
May
20
Mon
May 20
Monday
Victoria Day - Studio Closure
The studio will be closed on Monday May 20th Victoria Day statutory holiday. If you have a regular scheduled class on this Monday AND are on a membership, please reschedule a make up class. Have a lovely long weekend with your loved ones!
9:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Meghann McKinnon
5:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Clara Edvi
6:15 pm
5 Week Introductory Apparatus Series
50 minutes
Clara Edvi
5 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Meghann McKinnon
7:15 pm
Student Led Apparatus
CANCELLED
50 minutes
Brigette Brideau
May
21
Tue
May 21
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
3 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison (sub for Staci )
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1 SPOT LEFT
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Foundational Pilates
50 minutes
Ingrid Harrison
5 SPOTS LEFT
6:30 pm
5 Week Introductory Apparatus Series with Clara (Tuesdays 6:30pm) (4/5)
50 minutes
Clara Edvi
CLASS FULL
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
CLASS FULL - WAITLIST AVAILABLE
May
22
Wed
May 22
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Decker
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Decker
1 SPOT LEFT
9:30 am
Pilates Mat Intermediate
50 minutes
Lori Thompson
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1 SPOT LEFT
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
1 SPOT LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
6:30 pm
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
2 SPOTS LEFT
May
23
Thu
May 23
Thursday
9:00 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
1 SPOT LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
2 SPOTS LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
2 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
2 SPOTS LEFT
12:15 pm
Student Led Apparatus
50 minutes
Tracey Thacker
3 SPOTS LEFT
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
May
24
Fri
May 24
Friday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
10:30 am
5 Week Introductory Apparatus Series with Staci (Fridays 10:30am) (4/5)
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
1 SPOT LEFT
11:30 am
Student Led Apparatus
50 minutes
Sandy Tsang
5 SPOTS LEFT
3:30 pm
Student Led Apparatus
50 minutes
Gwyneth Goeldner
5 SPOTS LEFT
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
1 SPOT LEFT
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
May
25
Sat
May 25
Saturday
8:30 am
Foundational Pilates
50 minutes
Ingrid Harrison
3 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 3
50 minutes
Meghann McKinnon
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Student Led Apparatus
50 minutes
Tracey Thacker
5 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
4 SPOTS LEFT
May
26
Sun
May 26
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
2 SPOTS LEFT
May
27
Mon
May 27
Monday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
CLASS FULL - WAITLIST AVAILABLE
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
1 SPOT LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
May
28
Tue
May 28
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
5 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Foundational Pilates
50 minutes
Ingrid Harrison
6:30 pm
5 Week Introductory Apparatus Series with Clara (Tuesdays 6:30pm) (5/5)
50 minutes
Clara Edvi
CLASS FULL
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
4 SPOTS LEFT
May
29
Wed
May 29
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson (sub for Tracy Decker)
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain (sub for Katrina Swain)
1 SPOT LEFT
9:30 am
Pilates Mat Intermediate
50 minutes
Lori Thompson
5 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
3 SPOTS LEFT
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
1 SPOT LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
6:30 pm
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
1 SPOT LEFT
May
30
Thu
May 30
Thursday
9:00 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
2 SPOTS LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
2 SPOTS LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
1 SPOT LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
3 SPOTS LEFT
12:15 pm
Student Led Apparatus
50 minutes
Tracey Thacker
4 SPOTS LEFT
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
May
31
Fri
May 31
Friday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
10:30 am
5 Week Introductory Apparatus Series with Staci (Fridays 10:30am) (5/5)
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Student Led Apparatus
50 minutes
Sandy Tsang
5 SPOTS LEFT
3:30 pm
Student Led Apparatus
50 minutes
Gwyneth Goeldner
5 SPOTS LEFT
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
Jun
1
Sat
June 1
Saturday
8:30 am
Foundational Pilates
50 minutes
Ingrid Harrison
3 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 3
50 minutes
Meghann McKinnon
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
1 SPOT LEFT
10:30 am
Student Led Apparatus
50 minutes
Tracey Thacker
5 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
Jun
2
Sun
June 2
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
3 SPOTS LEFT
Jun
3
Mon
June 3
Monday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
1 SPOT LEFT
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
1 SPOT LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
2 SPOTS LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
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