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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Curious? (Beginner Mat)
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Dec
21
Fri
December 21
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
1:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:00 pm
Student led semi private
55 minutes
Jenelle Tan
Dec
24
Mon
December 24
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
10:00 am
Beginners Pilates Mat 5 Week Series
CANCELLED
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
4:00 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Lori Thompson
5:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Elizabeth Aubrey
6:00 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Elizabeth Aubrey
7:00 pm
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Elizabeth Aubrey
Dec
25
Tue
December 25
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
3:45 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
4:45 pm
Private Session Jeff Hector
CANCELLED
55 minutes
Hayley McGowan
4:45 pm
Student led semi private
CANCELLED
55 minutes
Jenelle Tan
Dec
26
Wed
December 26
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Lori Thompson
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
7:30 pm
Pilates Mat All Levels
CANCELLED
55 minutes
Amy Guelpa
Dec
27
Thu
December 27
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
1:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Hayley McGowan
Dec
28
Fri
December 28
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Hayley McGowan
1:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
Dec
31
Mon
December 31
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Beginners Pilates Mat 5 Week Series
CANCELLED
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
4:00 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Lori Thompson
5:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Elizabeth Aubrey
6:00 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Elizabeth Aubrey
7:00 pm
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Elizabeth Aubrey
Jan
1
Tue
January 1
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
3:45 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
4:45 pm
Private Session Jeff Hector
CANCELLED
55 minutes
Hayley McGowan
4:45 pm
Student led semi private
CANCELLED
55 minutes
Jenelle Tan
Jan
2
Wed
January 2
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
9:30 am
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Lori Thompson
6:30 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Amy Guelpa
7:30 pm
Pilates Mat All Levels
CANCELLED
55 minutes
Amy Guelpa
Jan
3
Thu
January 3
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
Jan
4
Fri
January 4
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
2:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:00 pm
Student led semi private
55 minutes
Jenelle Tan
Jan
7
Mon
January 7
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Beginners Pilates Mat 5 Week Series
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Elizabeth Aubrey
6:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Elizabeth Aubrey
7:00 pm
Pilates Mat Level 3 (Intermediate)
50 minutes
Elizabeth Aubrey
Jan
8
Tue
January 8
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Introductory Reformer 8 Week Series with Amy (Tuesday’s 9:30am) (1/8)
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
Jan
9
Wed
January 9
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
8 Week Introductory Reformer Series 5:30pm Wednesdays (1/8)
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
7:30 pm
Pilates Mat All Levels
CANCELLED
55 minutes
Amy Guelpa
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