Mindful Movement
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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Feb
20
Wed
February 20
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Sasha
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Sasha
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Sasha
12:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
8 Week Introductory Reformer Series 5:30pm Wednesdays (7/8)
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Feb
21
Thu
February 21
Thursday
9:30 am
Pilates/Barre Fusion
55 minutes
Kristin Uppal
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Pilates for kids 8 week series with Meghann (7/8)
45 minutes
Meghann McKinnon
Feb
22
Fri
February 22
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Introductory Reformer Series 9:30 Friday’s (7/8)
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
2:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:00 pm
Student led semi private
55 minutes
Jenelle Tan
Feb
23
Sat
February 23
Saturday
10:15 am
Pilates Group Apparatus - Level 2/3
50 minutes
Sasha
Feb
25
Mon
February 25
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:00 am
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
12:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Amy Guelpa
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Morgan Thiessen
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
6:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
7:00 pm
Pilates Mat Level 3 (Intermediate)
50 minutes
Morgan Thiessen
Feb
26
Tue
February 26
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Introductory Reformer 8 Week Series with Amy (Tuesday’s 9:30am) (7/8)
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:45 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Student Led Apparatus
50 minutes
Jenelle Tan
4:45 pm
Private Session Jeff Hector
55 minutes
Hayley McGowan
4:45 pm
Student led semi private
55 minutes
Jenelle Tan
Feb
27
Wed
February 27
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Sasha
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Sasha
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Sasha
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
8 Week Introductory Reformer Series 5:30pm Wednesdays (8/8)
50 minutes
Sasha
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Sasha
7:30 pm
Pilates Mat All Levels
55 minutes
Sasha
Feb
28
Thu
February 28
Thursday
9:30 am
Pilates/Barre Fusion
CANCELLED
55 minutes
Kristin Uppal
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Pilates for kids 8 week series with Meghann (8/8)
45 minutes
Meghann McKinnon
6:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Narmin
Mar
1
Fri
March 1
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
9:30 am
Introductory Reformer Series 9:30 Friday’s (8/8)
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
1:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
2:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:00 pm
Student led semi private
55 minutes
Jenelle Tan
Mar
2
Sat
March 2
Saturday
10:15 am
Pilates Group Apparatus - Level 2/3
50 minutes
Sasha
Mar
4
Mon
March 4
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:00 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Morgan Thiessen
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
6:00 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Morgan Thiessen
7:00 pm
Pilates Mat Level 3 (Intermediate)
50 minutes
Morgan Thiessen
Mar
5
Tue
March 5
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Introductory Reformer 8 Week Series with Amy (Tuesday’s 9:30am) (8/8)
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
3:45 pm
Student Led Apparatus
50 minutes
Jenelle Tan
4:45 pm
Private Session Jeff Hector
55 minutes
Hayley McGowan
4:45 pm
Student led semi private
55 minutes
Jenelle Tan
Mar
6
Wed
March 6
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Mar
7
Thu
March 7
Thursday
9:30 am
Pilates/Barre Fusion
55 minutes
Kristin Uppal
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
Mar
8
Fri
March 8
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Narmin
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Narmin
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Narmin
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Narmin
1:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
2:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:00 pm
Student led semi private
55 minutes
Jenelle Tan
Mar
9
Sat
March 9
Saturday
10:15 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
Mar
11
Mon
March 11
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:00 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Morgan Thiessen
5:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Morgan Thiessen
6:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
7:00 pm
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Morgan Thiessen
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