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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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May
19
Sun
May 19
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
May
20
Mon
May 20
Monday
8:30 am
Student Led Apparatus
CANCELLED
50 minutes
Becki Litke
9:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Morgan Thiessen
10:00 am
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Morgan Thiessen
11:30 am
Introductory Reformer Series
CANCELLED
50 minutes
Morgan Thiessen
12:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Lori Thompson
5:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Elizabeth Aubrey
6:00 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Elizabeth Aubrey
7:00 pm
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Elizabeth Aubrey
May
21
Tue
May 21
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:45 pm
Student led Pilates Mat Class
55 minutes
Jenelle Tan
1:45 pm
Student led Pilates Mat Class
55 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Student led semi private
55 minutes
Jenelle Tan
May
22
Wed
May 22
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
6:30 pm
8 Week Introductory Series Wednesdays 6:30pm (8/8)
50 minutes
Sasha
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
Men's 8 Week Introductory Reformer Series (Wednesdays) (8/8)
55 minutes
Sasha
7:30 pm
Pilates Mat All Levels
CANCELLED
55 minutes
Amy Guelpa
May
23
Thu
May 23
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:00 am
Student Led Apparatus
50 minutes
Meghann McKinnon
12:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Pilates For Kids 8 Week Series (8/8)
45 minutes
Meghann McKinnon
6:00 pm
Introductory Reformer Series
CANCELLED
50 minutes
Narmin
7:00 pm
Men's 8 Week Introductory Reformer Series (Thursdays) (8/8)
55 minutes
Narmin
May
24
Fri
May 24
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Narmin
1:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
2:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
May
25
Sat
May 25
Saturday
10:00 am
Student Led Apparatus
50 minutes
Meghann McKinnon
May
26
Sun
May 26
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
May
27
Mon
May 27
Monday
8:30 am
Student Led Apparatus
50 minutes
Becki Litke
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:00 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Introductory Reformer Series with Morgan (8/8)
50 minutes
Morgan Thiessen
12:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Elizabeth Aubrey
6:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Elizabeth Aubrey
7:00 pm
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Elizabeth Aubrey
May
28
Tue
May 28
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:45 pm
Student led Pilates Mat Class
55 minutes
Jenelle Tan
1:45 pm
Student led Pilates Mat Class
55 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
3:45 pm
Student led semi private
55 minutes
Jenelle Tan
May
29
Wed
May 29
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Sasha
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
May
30
Thu
May 30
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:00 am
Student Led Apparatus
50 minutes
Meghann McKinnon
12:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
2:30 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:30 pm
Student led semi private
55 minutes
Jenelle Tan
May
31
Fri
May 31
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Hayley McGowan
Jun
1
Sat
June 1
Saturday
10:00 am
Student Led Apparatus
CANCELLED
50 minutes
Meghann McKinnon
Jun
2
Sun
June 2
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Jun
3
Mon
June 3
Monday
8:30 am
Student Led Apparatus
50 minutes
Becki Litke
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:00 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Elizabeth Aubrey
6:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Elizabeth Aubrey
7:00 pm
Pilates Mat Level 3 (Intermediate)
50 minutes
Elizabeth Aubrey
Jun
4
Tue
June 4
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:45 pm
Student led Pilates Mat Class
55 minutes
Jenelle Tan
1:45 pm
Student led Pilates Mat Class
55 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
3:45 pm
Student led semi private
55 minutes
Jenelle Tan
Jun
5
Wed
June 5
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
7:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Sasha
7:30 pm
Pilates Mat All Levels
CANCELLED
55 minutes
Amy Guelpa
Jun
6
Thu
June 6
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:00 am
Student Led Apparatus
50 minutes
Meghann McKinnon
12:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
6:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
Jun
7
Fri
June 7
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
2:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
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