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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Dec
28
Sat
December 28
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Dec
29
Sun
December 29
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Dec
30
Mon
December 30
Monday
8:30 am
Student Led Apparatus
50 minutes
Becki Litke
9:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Morgan Thiessen
9:30 am
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen (sub for Katrina Swain)
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Elizabeth Aubrey
5:00 pm
Student Led Apparatus
50 minutes
Anj Jones
6:00 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Elizabeth Aubrey
7:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
Dec
31
Tue
December 31
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Student Led Apparatus
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
Jan
1
Wed
January 1
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
6:30 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Narmin
6:30 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
7:30 pm
Pilates Mat All Levels
CANCELLED
55 minutes
Amy Guelpa
Jan
2
Thu
January 2
Thursday
9:00 am
Beginners Pilates Mat 5 Week Series
50 minutes
Morgan Thiessen
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen (sub for Lori Thompson)
2:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
Jan
3
Fri
January 3
Friday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Morgan Thiessen
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
2:00 pm
Student Led Apparatus
CANCELLED
50 minutes
Anj Jones
3:15 pm
Student led semi private
CANCELLED
55 minutes
Anj Jones
Jan
4
Sat
January 4
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Jan
5
Sun
January 5
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Jan
6
Mon
January 6
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
9:30 am
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
5:00 pm
Student Led Apparatus
50 minutes
Anj Jones
6:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
7:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Anj Jones
Jan
7
Tue
January 7
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
2:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
Jan
8
Wed
January 8
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
8:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Narmin
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Jan
9
Thu
January 9
Thursday
9:00 am
Introduction to Pilates Mat 8 Week Series With Morgan (1/8)
50 minutes
Lori Thompson (sub for Morgan Thiessen)
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan (sub for Morgan Thiessen)
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Jenelle Tan
Jan
10
Fri
January 10
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
Jan
11
Sat
January 11
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Jan
12
Sun
January 12
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Jan
13
Mon
January 13
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa (sub for Morgan Thiessen)
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain
10:30 am
8 Week Introductory Series Mondays 10:30am with Katrina (1/8)
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
5:00 pm
Student Led Apparatus
50 minutes
Anj Jones
6:00 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Jenelle Tan
7:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
Jan
14
Tue
January 14
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Narmin (sub for Lori Thompson)
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:30 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Jenelle Tan
2:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus (deliberate pace) Room 2
CANCELLED
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan (sub for Lori Thompson)
5:45 pm
8 Week Introductory Reformer Series with Anj (Tuesdays 5:45pm) (1/8)
50 minutes
Anj Jones
Jan
15
Wed
January 15
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
8:30 am
Student Led Apparatus
CANCELLED
50 minutes
Meghann McKinnon
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
6:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Narmin
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
8 Week Introductory Reformer Series 7:30pm Wednesdays with Narmin (1/8)
50 minutes
Narmin
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Jan
16
Thu
January 16
Thursday
9:00 am
Introduction to Pilates Mat 8 Week Series With Morgan (2/8)
50 minutes
Morgan Thiessen
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
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