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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Morgan Theissen
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Jan
18
Sat
January 18
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Jan
19
Sun
January 19
Sunday
9:30 am
Student Led Apparatus
CANCELLED
50 minutes
Stacey Rieder
Jan
20
Mon
January 20
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain
10:30 am
8 Week Introductory Series Mondays 10:30am with Katrina (2/8)
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
5:00 pm
Student Led Apparatus
50 minutes
Anj Jones
6:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
7:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
Jan
21
Tue
January 21
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Amy Guelpa (sub for Lori Thompson)
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain (sub for Lori Thompson)
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain (sub for Lori Thompson)
2:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan (sub for Lori Thompson)
5:45 pm
8 Week Introductory Reformer Series with Anj (Tuesdays 5:45pm) (2/8)
50 minutes
Anj Jones
Jan
22
Wed
January 22
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
8:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan (sub for Lori Thompson)
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Jenelle Tan (sub for Lori Thompson)
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Narmin
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
8 Week Introductory Reformer Series 7:30pm Wednesdays with Narmin (2/8)
50 minutes
Narmin
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Jan
23
Thu
January 23
Thursday
9:00 am
Introduction to Pilates Mat 8 Week Series With Morgan (3/8)
50 minutes
Morgan Thiessen
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
Jan
24
Fri
January 24
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen (sub for Lori Thompson)
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen (sub for Lori Thompson)
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen (sub for Lori Thompson)
11:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen (sub for Lori Thompson)
3:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
Jan
25
Sat
January 25
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Jan
26
Sun
January 26
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Jan
27
Mon
January 27
Monday
9:30 am
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Katrina Swain
10:30 am
8 Week Introductory Series Mondays 10:30am with Katrina (3/8)
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Jenelle Tan
5:00 pm
Student Led Apparatus
50 minutes
Anj Jones
6:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
7:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
Jan
28
Tue
January 28
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
5:45 pm
8 Week Introductory Reformer Series with Anj (Tuesdays 5:45pm) (3/8)
50 minutes
Anj Jones
Jan
29
Wed
January 29
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
8:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Narmin
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
8 Week Introductory Reformer Series 7:30pm Wednesdays with Narmin (3/8)
50 minutes
Narmin
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Jan
30
Thu
January 30
Thursday
9:00 am
Introduction to Pilates Mat 8 Week Series With Morgan (4/8)
50 minutes
Morgan Thiessen
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
Jan
31
Fri
January 31
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
Feb
1
Sat
February 1
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Feb
2
Sun
February 2
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Feb
3
Mon
February 3
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Narmin (sub for Katrina Swain)
10:30 am
8 Week Introductory Series Mondays 10:30am with Katrina (4/8)
50 minutes
Narmin (sub for Katrina Swain)
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Narmin (sub for Katrina Swain)
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Jenelle Tan
5:00 pm
Student Led Apparatus
50 minutes
Anj Jones
6:00 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Jenelle Tan
7:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
Feb
4
Tue
February 4
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
5:45 pm
8 Week Introductory Reformer Series with Anj (Tuesdays 5:45pm) (4/8)
50 minutes
Anj Jones
Feb
5
Wed
February 5
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
8:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
12:30 pm
Student Led Apparatus
50 minutes
Becki Litke
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Narmin
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
8 Week Introductory Reformer Series 7:30pm Wednesdays with Narmin (4/8)
50 minutes
Narmin
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Feb
6
Thu
February 6
Thursday
9:00 am
Introduction to Pilates Mat 8 Week Series With Morgan (5/8)
50 minutes
Morgan Thiessen
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
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