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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Morgan Theissen
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Feb
12
Wed
February 12
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
8:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:30 pm
Student Led Apparatus
50 minutes
Becki Litke
1:30 pm
Student Led Apparatus
50 minutes
Becki Litke
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Narmin
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
8 Week Introductory Reformer Series 7:30pm Wednesdays with Narmin (5/8)
50 minutes
Narmin
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Feb
13
Thu
February 13
Thursday
9:00 am
Introduction to Pilates Mat 8 Week Series With Morgan (6/8)
50 minutes
Morgan Thiessen
10:00 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Morgan Thiessen (sub for Lori Thompson)
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen (sub for Lori Thompson)
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen (sub for Lori Thompson)
1:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Morgan Thiessen (sub for Lori Thompson)
Feb
14
Fri
February 14
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
3:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
Feb
15
Sat
February 15
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Feb
16
Sun
February 16
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Feb
17
Mon
February 17
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Morgan Thiessen
9:30 am
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Katrina Swain
10:30 am
8 week Introductory Reformer Series (Room 2)
CANCELLED
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Anj Jones
5:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Jenelle Tan
5:00 pm
Student Led Apparatus
CANCELLED
50 minutes
Anj Jones
6:00 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Jenelle Tan
7:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Anj Jones
Feb
18
Tue
February 18
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain (sub for Lori Thompson)
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain (sub for Lori Thompson)
2:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain (sub for Lori Thompson)
5:45 pm
8 Week Introductory Reformer Series with Anj (Tuesdays 5:45pm) (6/8)
50 minutes
Anj Jones
Feb
19
Wed
February 19
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
8:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:30 pm
Student Led Apparatus
50 minutes
Becki Litke
1:30 pm
Student Led Apparatus
50 minutes
Becki Litke
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
6:30 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Narmin
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
8 Week Introductory Reformer Series 7:30pm Wednesdays with Narmin (6/8)
50 minutes
Narmin
7:30 pm
Pilates Mat All Levels
CANCELLED
55 minutes
Amy Guelpa
Feb
20
Thu
February 20
Thursday
9:00 am
Introduction to Pilates Mat 8 Week Series With Morgan (7/8)
50 minutes
Morgan Thiessen
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
Feb
21
Fri
February 21
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
3:30 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Jenelle Tan
Feb
22
Sat
February 22
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
CANCELLED
50 minutes
Meghann McKinnon
Feb
23
Sun
February 23
Sunday
9:30 am
Student Led Apparatus
CANCELLED
50 minutes
Stacey Rieder
Feb
24
Mon
February 24
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain
10:30 am
8 Week Introductory Series Mondays 10:30am with Katrina (6/8)
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:00 pm
Student Led Apparatus
50 minutes
Anj Jones
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
6:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
7:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
Feb
25
Tue
February 25
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Lori Thompson)
5:45 pm
8 Week Introductory Reformer Series with Anj (Tuesdays 5:45pm) (7/8)
50 minutes
Anj Jones
Feb
26
Wed
February 26
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan (sub for Lori Thompson)
8:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
9:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Jenelle Tan (sub for Lori Thompson)
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan (sub for Lori Thompson)
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
12:30 pm
Student Led Apparatus
50 minutes
Becki Litke
1:30 pm
Student Led Apparatus
50 minutes
Becki Litke
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain (sub for Lori Thompson)
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Katrina Swain (sub for Lori Thompson)
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
6:30 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Narmin
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
8 week Introductory Reformer Series (Room 2)
CANCELLED
50 minutes
Narmin
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Feb
27
Thu
February 27
Thursday
9:00 am
Introduction to Pilates Mat 8 Week Series With Morgan (8/8)
50 minutes
Morgan Thiessen
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:00 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Narmin (sub for Lori Thompson)
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Narmin (sub for Lori Thompson)
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin (sub for Lori Thompson)
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Narmin (sub for Lori Thompson)
3:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
Feb
28
Fri
February 28
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
3:30 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Jenelle Tan
Feb
29
Sat
February 29
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Mar
1
Sun
March 1
Sunday
9:30 am
Student Led Apparatus
CANCELLED
50 minutes
Stacey Rieder
Mar
2
Mon
March 2
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain
10:30 am
8 Week Introductory Series Mondays 10:30am with Katrina (7/8)
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:00 pm
Student Led Apparatus
50 minutes
Anj Jones
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
7:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
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