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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Morgan Theissen
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Sep
14
Mon
September 14
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Jenelle Tan
4:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Becki Litke
5:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Becki Litke
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
Sep
15
Tue
September 15
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
2:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
7:30 pm
GMT-07:00
Beginners Pilates Mat 5 Week Series
ONLINE
50 minutes
Morgan Thiessen
Sep
16
Wed
September 16
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
GMT-07:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
6 Week Introductory Reformer Series with Katrina Wednesdays at 11:30am (Starts Sept 9_ (2/6)
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
Sep
17
Thu
September 17
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
Sep
18
Fri
September 18
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:30 am
6 Week Introductory Reformer Series with Amy Fridays at 10:30am (starts Sept 18) (1/6)
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
Sep
19
Sat
September 19
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Sep
21
Mon
September 21
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
6 Week Introductory Series with Katrina Mondays at 10:30am (Starts Sept 21st) (1/6)
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Jenelle Tan
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
5:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
Sep
22
Tue
September 22
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
2:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
7:30 pm
GMT-07:00
Beginners Pilates Mat 5 Week Series
ONLINE
50 minutes
Morgan Thiessen
Sep
23
Wed
September 23
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Katrina Swain (sub for Lori Thompson)
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
GMT-07:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Anj Jones (sub for Lori Thompson)
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa (sub for Lori Thompson)
11:30 am
6 Week Introductory Reformer Series with Katrina Wednesdays at 11:30am (Starts Sept 9_ (3/6)
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
Sep
24
Thu
September 24
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan (sub for Lori Thompson)
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan (sub for Lori Thompson)
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan (sub for Lori Thompson)
Sep
25
Fri
September 25
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
6 Week Introductory Reformer Series with Amy Fridays at 10:30am (starts Sept 18) (2/6)
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
Sep
26
Sat
September 26
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Sep
28
Mon
September 28
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
6 Week Introductory Series with Katrina Mondays at 10:30am (Starts Sept 21st) (2/6)
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Jenelle Tan
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
5:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
Sep
29
Tue
September 29
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
2:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
7:30 pm
GMT-07:00
Beginners Pilates Mat 5 Week Series
ONLINE
50 minutes
Morgan Thiessen
Sep
30
Wed
September 30
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
GMT-07:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
6 Week Introductory Reformer Series with Katrina Wednesdays at 11:30am (Starts Sept 9_ (4/6)
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Narmin
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
Oct
1
Thu
October 1
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
Oct
2
Fri
October 2
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:30 am
6 Week Introductory Reformer Series with Amy Fridays at 10:30am (starts Sept 18) (3/6)
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
Oct
3
Sat
October 3
Saturday
9:30 am
Student Led Apparatus
CANCELLED
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
CANCELLED
50 minutes
Meghann McKinnon
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