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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Feb
1
Fri
February 1
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
9:30 am
Introductory Reformer Series 9:30 Friday’s (4/8)
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
1:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
2:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:00 pm
Student led semi private
55 minutes
Jenelle Tan
Feb
2
Sat
February 2
Saturday
10:15 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Sasha
Feb
4
Mon
February 4
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:00 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Morgan Thiessen
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
6:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
7:00 pm
Pilates Mat Level 3 (Intermediate)
50 minutes
Morgan Thiessen
Feb
5
Tue
February 5
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Introductory Reformer 8 Week Series with Amy (Tuesday’s 9:30am) (5/8)
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
4:45 pm
Private Session Jeff Hector
55 minutes
Hayley McGowan
4:45 pm
Student led semi private
55 minutes
Jenelle Tan
Feb
6
Wed
February 6
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
8 Week Introductory Reformer Series 5:30pm Wednesdays (5/8)
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Feb
7
Thu
February 7
Thursday
9:30 am
Pilates/Barre Fusion
CANCELLED
55 minutes
Kristin Uppal
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Pilates for kids 8 week series with Meghann (5/8)
45 minutes
Meghann McKinnon
Feb
8
Fri
February 8
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
9:30 am
Introductory Reformer Series 9:30 Friday’s (5/8)
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Morgan Thiessen
1:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
2:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:00 pm
Student led semi private
55 minutes
Jenelle Tan
Feb
9
Sat
February 9
Saturday
10:15 am
Pilates Group Apparatus - Level 2/3
50 minutes
Sasha
Feb
11
Mon
February 11
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Morgan Thiessen
10:00 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Amy Guelpa
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Morgan Thiessen
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
6:00 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
7:00 pm
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Morgan Thiessen
Feb
12
Tue
February 12
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:45 pm
Student Led Apparatus
CANCELLED
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
3:45 pm
Student Led Apparatus
50 minutes
Jenelle Tan
4:45 pm
Private Session Jeff Hector
CANCELLED
55 minutes
Hayley McGowan
4:45 pm
Student led semi private
55 minutes
Jenelle Tan
Feb
13
Wed
February 13
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Lori Thompson
5:30 pm
8 Week Introductory Reformer Series 5:30pm Wednesdays (6/8)
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
Feb
14
Thu
February 14
Thursday
9:30 am
Pilates/Barre Fusion
55 minutes
Kristin Uppal
10:00 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
12:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Pilates for kids 8 week series with Meghann (6/8)
45 minutes
Meghann McKinnon
Feb
15
Fri
February 15
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
9:30 am
Introductory Reformer Series 9:30 Friday’s (6/8)
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
10:30 am
Pilates Group Apparatus - Level 4
50 minutes
Hayley McGowan
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Hayley McGowan
1:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
2:00 pm
Student Led Apparatus
50 minutes
Jenelle Tan
3:00 pm
Student led semi private
55 minutes
Jenelle Tan
Feb
16
Sat
February 16
Saturday
10:15 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Sasha
Feb
18
Mon
February 18
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Morgan Thiessen
10:00 am
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Morgan Thiessen
11:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Morgan Thiessen
12:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
4:00 pm
Men's Pilates Apparatus Class - Level 4
CANCELLED
50 minutes
Lori Thompson
5:00 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Morgan Thiessen
6:00 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Morgan Thiessen
7:00 pm
Pilates Mat Level 3 (Intermediate)
CANCELLED
50 minutes
Morgan Thiessen
Feb
19
Tue
February 19
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Introductory Reformer 8 Week Series with Amy (Tuesday’s 9:30am) (6/8)
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:45 pm
Student Led Apparatus
50 minutes
Jenelle Tan
4:45 pm
Private Session Jeff Hector
55 minutes
Hayley McGowan
4:45 pm
Student led semi private
55 minutes
Jenelle Tan
Feb
20
Wed
February 20
Wednesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Sasha
9:30 am
Pilates Mat Level 3 (Intermediate)
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Sasha
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Sasha
12:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
8 Week Introductory Reformer Series 5:30pm Wednesdays (7/8)
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
7:30 pm
Pilates Mat All Levels
55 minutes
Amy Guelpa
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