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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
4 Week Introductory Apparatus Series
Breathe Better, Feel Better (90 minutes $40 +GST)
Fabulous Feet - Franklin Method Workshop
Fit Floor - Pelvic Floor Health
Good Night Moon 2 Hour Workshop
Magic Circle (Beginner Mat)
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Level 1/2
Pilates Mat Level 3 (Intermediate)
Student Led Apparatus
Thoracic Spine Mobility (Beginner Mat)
All Instructors
Amy Guelpa
Bhavun Tatla
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Bruce
Lori Thompson
Meghann McKinnon
Mel Stuber
Morgan Theissen
Stacey Rieder
Staci
Tracey Thacker
Tracy Dekker
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Mar
9
Tue
March 9
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
5 Week Introductory Series 9:30am Tuesdays with Amy (5/5)
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Student Led Apparatus
50 minutes
Michelle Watson
7:30 pm
GMT-08:00
Standing Pilates (Zoom Class)
ONLINE
50 minutes
Anj Jones
Mar
10
Wed
March 10
Wednesday
7:30 am
Student Led Apparatus
50 minutes
Laurie Sterling
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Katrina Swain (sub for Lori Thompson)
9:30 am
GMT-08:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Anj Jones (sub for Lori Thompson)
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
Mar
11
Thu
March 11
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Lori Thompson)
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Lori Thompson)
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Lori Thompson)
Mar
12
Fri
March 12
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Anj Jones (sub for Lori Thompson)
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Anj Jones (sub for Lori Thompson)
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain (sub for Amy Guelpa)
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Lori Thompson)
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
Mar
13
Sat
March 13
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Mar
14
Sun
March 14
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Mar
15
Mon
March 15
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:00 pm
5 Week Introductory Series 5pm Mondays with Anj (5/5)
50 minutes
Anj Jones
5:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
6:15 pm
5 Week Introductory Series 6:15pm Mondays with Anj (5/5)
50 minutes
Anj Jones
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
7:30 pm
45 min Jump Board Interval Series With Anj 7:30pm Mondays (5/5)
50 minutes
Anj Jones
Mar
16
Tue
March 16
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Student Led Apparatus
50 minutes
Michelle Watson
7:30 pm
GMT-07:00
Standing Pilates (Zoom Class)
ONLINE
50 minutes
Anj Jones
Mar
17
Wed
March 17
Wednesday
7:30 am
Student Led Apparatus
50 minutes
Laurie Sterling
8:30 am
Pilates Group Apparatus - Level 4
CANCELLED
50 minutes
Lori Thompson
9:30 am
GMT-07:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Katrina Swain
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
Mar
18
Thu
March 18
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon (sub for Lori Thompson)
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon (sub for Lori Thompson)
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon (sub for Lori Thompson)
2:15 pm
Student Led Apparatus
50 minutes
Carolyn Ginther
3:15 pm
Student Led Apparatus
50 minutes
Carolyn Ginther
Mar
19
Fri
March 19
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
Mar
20
Sat
March 20
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Mar
21
Sun
March 21
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
Mar
22
Mon
March 22
Monday
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon (sub for Katrina Swain)
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Morgan Thiessen
4:00 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Anj Jones
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
6:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
Mar
23
Tue
March 23
Tuesday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan (sub for Amy Guelpa)
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:45 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:45 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:45 pm
Student Led Apparatus
50 minutes
Michelle Watson
7:30 pm
GMT-07:00
Standing Pilates (Zoom Class)
ONLINE
50 minutes
Anj Jones
Mar
24
Wed
March 24
Wednesday
7:30 am
Student Led Apparatus
50 minutes
Laurie Sterling
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
9:30 am
GMT-07:00
Pilates Mat Level 3 (Intermediate)
ONLINE
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones (sub for Katrina Swain)
11:30 am
Pilates Group Apparatus - Level 2
50 minutes
Anj Jones (sub for Katrina Swain)
2:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon (sub for Amy Guelpa)
6:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon (sub for Amy Guelpa)
Mar
25
Thu
March 25
Thursday
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Morgan Thiessen
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
2:15 pm
Student Led Apparatus
50 minutes
Carolyn Ginther
3:15 pm
Student Led Apparatus
50 minutes
Carolyn Ginther
6:00 pm
Pilates Group Apparatus - Level 2
50 minutes
Stacey Rieder
Mar
26
Fri
March 26
Friday
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Anj Jones
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon (sub for Amy Guelpa)
9:30 am
Pilates Group Apparatus - Level 4
50 minutes
Anj Jones
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon (sub for Amy Guelpa)
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Anj Jones
1:45 pm
GMT-07:00
Beginners Pilates Mat 5 Week Series
ONLINE
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Jenelle Tan
3:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Jenelle Tan
4:30 pm
Pilates Group Apparatus - Level 4
50 minutes
Jenelle Tan
Mar
27
Sat
March 27
Saturday
9:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
10:30 am
Student Led Apparatus
50 minutes
Meghann McKinnon
Mar
28
Sun
March 28
Sunday
9:30 am
Student Led Apparatus
50 minutes
Stacey Rieder
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