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Mindful Movement
Sign In
Create Account
Schedule
Calendar
Content Library
Purchase A Pass
Infrared Sauna Bookings
Instructors
Our Website
Sign In
Create Account
*Cancellations without 24 notice will be charged in full*
All classes
5 Week Introductory Apparatus Series
Foundational Pilates
Happy Feet - Franklin Method Workshop
Men's Pilates Apparatus Class - Level 4
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 2/3
Pilates Group Apparatus - Level 3
Pilates Group Apparatus - Level 3/4
Pilates Group Apparatus - Level 4
Pilates Mat Intermediate
Student Led Apparatus
All Instructors
Amy Guelpa
Anita Rudan
Anj Jones
Brigette Brideau
Clara Edvi
Gwyneth Goeldner
Hayley McGowan
Ingrid Harrison
Judy Chen
Katrina Swain
Lori Thompson
Meghann McKinnon
Sandy Tsang
Stacey Rieder
Staci
Tracey Thacker
Tracy Decker
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May
1
Wed
Today
May 1
Wednesday
TODAY
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Decker
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Decker
9:30 am
Pilates Mat Intermediate
50 minutes
Lori Thompson
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anita Rudan
6:30 pm
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
May
2
Thu
Tomorrow
May 2
Thursday
TOMORROW
9:00 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
1 SPOT LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
2 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Lori Thompson
12:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1 SPOT LEFT
12:15 pm
Student Led Apparatus
50 minutes
Tracey Thacker
3 SPOTS LEFT
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1 SPOT LEFT
May
3
Fri
May 3
Friday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
10:30 am
5 Week Introductory Apparatus Series with Staci (Fridays 10:30am) (1/5)
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Student Led Apparatus
50 minutes
Sandy Tsang
5 SPOTS LEFT
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
4 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
May
4
Sat
May 4
Saturday
8:30 am
Foundational Pilates
50 minutes
Ingrid Harrison
5 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 3
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
1 SPOT LEFT
10:30 am
Student Led Apparatus
50 minutes
Tracey Thacker
4 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
May
5
Sun
May 5
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
2 SPOTS LEFT
May
6
Mon
May 6
Monday
9:30 am
5 Week Introductory Apparatus Series with Katrina (Mondays 9:30am) (5/5)
50 minutes
Katrina Swain
CLASS FULL
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
2 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
May
7
Tue
May 7
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
CLASS FULL - WAITLIST AVAILABLE
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Foundational Pilates
50 minutes
Ingrid Harrison
6:30 pm
5 Week Introductory Apparatus Series with Clara (Tuesdays 6:30pm) (2/5)
50 minutes
Clara Edvi
CLASS FULL
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
3 SPOTS LEFT
May
8
Wed
May 8
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Decker
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Decker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Mat Intermediate
50 minutes
Lori Thompson
4 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
2 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anita Rudan
1 SPOT LEFT
6:30 pm
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
CLASS FULL - WAITLIST AVAILABLE
May
9
Thu
May 9
Thursday
9:00 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
2 SPOTS LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
3 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
12:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
1 SPOT LEFT
12:15 pm
Student Led Apparatus
50 minutes
Tracey Thacker
4 SPOTS LEFT
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
May
10
Fri
May 10
Friday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
10:30 am
5 Week Introductory Apparatus Series with Staci (Fridays 10:30am) (2/5)
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Student Led Apparatus
50 minutes
Sandy Tsang
5 SPOTS LEFT
1:00 pm
Happy Feet - Franklin Method Workshop
1 hour 30 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
3:30 pm
Student Led Apparatus
50 minutes
Gwyneth Goeldner
5 SPOTS LEFT
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
3 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
May
11
Sat
May 11
Saturday
8:30 am
Foundational Pilates
50 minutes
Ingrid Harrison
4 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 3
50 minutes
Meghann McKinnon
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Student Led Apparatus
50 minutes
Tracey Thacker
5 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
May
12
Sun
May 12
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
1 SPOT LEFT
May
13
Mon
May 13
Monday
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Katrina Swain
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
5:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Clara Edvi
1 SPOT LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
1 SPOT LEFT
7:15 pm
Student Led Apparatus
50 minutes
Brigette Brideau
5 SPOTS LEFT
May
14
Tue
May 14
Tuesday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
2 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Staci
1 SPOT LEFT
10:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
5:30 pm
Foundational Pilates
50 minutes
Ingrid Harrison
6:30 pm
5 Week Introductory Apparatus Series with Clara (Tuesdays 6:30pm) (3/5)
50 minutes
Clara Edvi
CLASS FULL
6:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
3 SPOTS LEFT
May
15
Wed
May 15
Wednesday
8:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Decker
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Tracy Decker
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Mat Intermediate
50 minutes
Lori Thompson
3 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3/4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
1:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
2:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
3:30 pm
Men's Pilates Apparatus Class - Level 4
50 minutes
Lori Thompson
1 SPOT LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
2 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Anita Rudan
1 SPOT LEFT
6:30 pm
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
1 SPOT LEFT
May
16
Thu
May 16
Thursday
9:00 am
Pilates Group Apparatus - Level 3
50 minutes
Amy Guelpa
1 SPOT LEFT
9:00 am
Pilates Group Apparatus - Level 4
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Amy Guelpa
2 SPOTS LEFT
10:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
11:00 am
Pilates Group Apparatus - Level 2
50 minutes
Amy Guelpa
3 SPOTS LEFT
11:00 am
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
1 SPOT LEFT
12:15 pm
Pilates Group Apparatus - Level 2
50 minutes
Lori Thompson
2 SPOTS LEFT
12:15 pm
Student Led Apparatus
50 minutes
Tracey Thacker
5 SPOTS LEFT
1:15 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Lori Thompson
CLASS FULL - WAITLIST AVAILABLE
May
17
Fri
May 17
Friday
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
10:30 am
5 Week Introductory Apparatus Series with Staci (Fridays 10:30am) (3/5)
50 minutes
Staci
2 SPOTS LEFT
10:30 am
Pilates Group Apparatus - Level 3
50 minutes
Hayley McGowan
CLASS FULL - WAITLIST AVAILABLE
11:30 am
Student Led Apparatus
50 minutes
Sandy Tsang
5 SPOTS LEFT
3:30 pm
Student Led Apparatus
50 minutes
Gwyneth Goeldner
5 SPOTS LEFT
4:30 pm
Pilates Group Apparatus - Level 2/3
50 minutes
Staci
3 SPOTS LEFT
5:30 pm
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
May
18
Sat
May 18
Saturday
8:30 am
Foundational Pilates
50 minutes
Ingrid Harrison
3 SPOTS LEFT
8:30 am
Pilates Group Apparatus - Level 3
50 minutes
Meghann McKinnon
1 SPOT LEFT
9:30 am
Pilates Group Apparatus - Level 2
50 minutes
Ingrid Harrison
2 SPOTS LEFT
9:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Pilates Group Apparatus - Level 2
50 minutes
Meghann McKinnon
CLASS FULL - WAITLIST AVAILABLE
10:30 am
Student Led Apparatus
50 minutes
Tracey Thacker
5 SPOTS LEFT
11:30 am
Student Led Apparatus
50 minutes
Judy Chen
5 SPOTS LEFT
May
19
Sun
May 19
Sunday
8:30 am
Pilates Group Apparatus - Level 2/3
50 minutes
Stacey Rieder
2 SPOTS LEFT
May
20
Mon
May 20
Monday
Victoria Day - Studio Closure
The studio will be closed on Monday May 20th Victoria Day statutory holiday. If you have a regular scheduled class on this Monday AND are on a membership, please reschedule a make up class. Have a lovely long weekend with your loved ones!
9:30 am
Pilates Group Apparatus - Level 3
CANCELLED
50 minutes
Hayley McGowan
10:30 am
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Katrina Swain
10:30 am
Pilates Group Apparatus - Level 3
CANCELLED
50 minutes
Hayley McGowan
5:15 pm
Pilates Group Apparatus - Level 2
CANCELLED
50 minutes
Meghann McKinnon
5:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Clara Edvi
6:15 pm
5 Week Introductory Apparatus Series
50 minutes
Clara Edvi
5 SPOTS LEFT
6:15 pm
Pilates Group Apparatus - Level 2/3
CANCELLED
50 minutes
Meghann McKinnon
7:15 pm
Student Led Apparatus
CANCELLED
50 minutes
Brigette Brideau
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